The long, rainy winters in Oregon and the Pacific Northwest are often accompanied by seasonal depression, also known as Seasonal Affective Disorder (SAD). The lack of
When it comes to choosing a personal trainer for health and weight loss, many people wonder if a male, female, or non-binary trainer will be most
When it comes to lifting heavy weights, partnering with one of Portland Personal Trainers can make all the difference in your fitness journey. Not only do
Even if you did not catch much of the Olympics, we were excited for the weight lifting competitions. And from Solfrid Koanda’s two Olympic records to
The world of sports is constantly evolving, and the latest additions to the Olympic lineup are a testament to that (we’re looking at you Kayak Cross!).
When it comes to core training, many people think of endless sit-ups and crunches. However, there’s a growing school of thought that emphasizes functional core training,
Recovery is an often overlooked but crucial component of any effective personal training regimen. While the focus is often placed on intense workouts and pushing the
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Bodybuilding.com Forums: Website: https://forum.bodybuilding.com/ Description: Bodybuilding.com forums cover a wide range of fitness topics, including personal training, nutrition, supplementation, and workout programs. Users can ask questions,
National Academy of Sports Medicine (NASM): https://www.nasm.org/ NASM is a widely recognized organization that offers certification programs focusing on personal training, corrective exercise, and sports performance
Embarking on a fitness journey for the first time can be empowering, but maintaining motivation over the long haul can be a challenge for many people.
Functional core exercises for more toned abs and core are an integral part of any well-rounded fitness routine. Many people in the gym do traditional core
There’s a lot of reasons working with a female personal trainer is such an empowering experience. Female personal trainers can often better tailor programs specifically geared
Meet your portland personal trainer at lloyd athletic club
815 NE Halsey, Portland
503-403-9040
