Meet your portland personal trainer at lloyd athletic club
815 NE Halsey, Portland
503-403-9040
Your First Personal Training Session is Free!
Our staff do not work on commission, so there is never any pressure. You literally have nothing to lose – lets see if we are good fit!
Looking for a Personal Trainer in Portland?
Get stronger & healthier again with our friendly & award winning team at Portland Personal Trainers.
Problems We Help You Solve
No matter your age, experience level, or starting point, our trainers meet you where you are.
Lose weight safely & sustainably
See actual results and have a fun while meeting your goals!
Injury prevent & Recovery
Learn how to use the equipment safely & how to keep good habits!
Break through workout plateaus
See your numbers improve faster with professional guidance & accountability!
Regain strength, balance & confidence
Improve how you move through the rest of your life – with better posture & stamina!
Train smarter for sports & events
Sign up for that Fun Run – or get ready for a multi-sport event! The sky is the limit!
At Portland Personal Training...
We have a team of personal trainers in Portland, Oregon to help you reach your fitness goals. Our trainers are certified and work closely with you to develop a workout plan that fits your schedule and budget.
Looking to workout with a woman or a personal trainer for women over 50? We have multiple trainers that cater to seniors, women and we are very LBTQ friendly. We have personal training, both one-on-one and group solutions for everyone.
Women, Seniors, Athletes, Couples…
For Weightloss, Balance, Recovery, Injury Prevention…
How it Works
We make the process easy and fun! You will be contacted the evening before your workout (a little accountability goes a long way) and each of your sessions are managed in your own profile at the gym.
1.
Book your Free Session
We’ll match you with a certified trainer based on your goals.
2.
Meet at Lloyd Athlethic Club
Come see our space, ask questions, and experience a personalized session.
3.
Plan Your Path
If you love it (you will), we’ll map your next steps — no pressure, no gimmicks.
Training Built Around Your Goals
No matter your age, experience level, or starting point, our trainers meet you where you are.
Weight Loss
We focus on sustainable strength training, metabolism-friendly programming, and consistency—without extreme dieting or burnout. Our goal is long-term progress that fits your real life, not short-term fixes that don’t last.
Our Newest Blog Articles discussing Weight Loss:
Injury Prevention
Our trainers prioritize proper movement patterns, joint health, and balanced strength to help reduce injury risk before problems start. Smart training now means staying active longer.
Checkout our latest blog post on injury prevention.
Balance
Balance training improves stability, coordination, and confidence—especially as we age. We incorporate strength, mobility, and functional movement to help you move safely and confidently in everyday life.
Womens Health
Women’s bodies change—and your training should adapt with you. We design thoughtful, strength-based programs that support hormonal health, bone strength, and energy so you can move with confidence at every age.
Our Newest Blog Articles discussing Personal Training for Women:
Strength
Whether you’re new to lifting or returning after time away, we build strength progressively and safely. Stronger muscles support better posture, daily movement, and overall resilience.
Recovery
Recovering from injury, surgery, or burnout requires patience and expertise. We design programs that rebuild strength, mobility, and trust in your body—at a pace that respects where you are now.
Checkout our recent articles on Red Light therapy as a way to jump start recovery.
Regain Fitness
If life, injury, or time away from the gym has set you back, you’re not alone. We help you rebuild fitness gradually, without intimidation, so you can feel capable and confident again.
What Do Personal Trainers Do?
A personal trainer is a fitness professional who works with you to design and implement a customized exercise programs for your specific needs and goals.
Personal trainers typically start by assessing your current fitness level. They will ask you a lot of questions in order to start working on a plan that will match your goals.
As they work with you, they will develop a workout plan that taking into consideration where you feel your weaknesses are and start building on your strengths.
Personal trainers often provide guidance on nutrition and lifestyle habits that can support your goals.
During workout sessions, personal trainers provide instruction and motivation, making sure their clients are performing exercises correctly and safely.
They may also use a variety of equipment and techniques to challenge you and keep your workouts interesting and engaging.
Overall, a personal trainer plays an essential role in helping you improve your fitness, reach their goals, and maintain a healthy lifestyle.
Portland's best Trainers & Gym
Portland Personal Training is proud to be home to Portland’s Best Trainer and to be training clients at Lloyd Athletic Club — winner of Portland’s Best Gym 7 years running! (Willmette Week’s 2025 Reader Poll). LAC offers 35,000 square feet of premium fitness space, including a full floor of free weights, two dedicated Max-rooms, and a complete suite of cardio equipment featuring cycles, treadmills, and stair-climbers.
Start Now
Your First Session is Always Free!
What's it like working with a personal trainer?
Whether you’re new to personal training or a fitness veteran, our team is here to support your journey. Our trainers bring years of hands-on experience and continuously educate themselves on evidence-based training methods to deliver results that last. Ready to get started? Your first session is free!
Introducing something new here on the PPT feed: me, a camera, and a trainer who was kind enough to let me shove a phone in their face. 📱 First up: Will, who’s been training clients here for 2 years and is the real deal. Whenever I see him around the gym he’s focused on his clients, smiling, encouraging and curious - he clearly fits our ‘down to earth’ vibe we like to foster here at Portland Personal Training. He’s currently taking new clients — comment below or DM us to get started! Your First Session is on us!
DEADLIFT WORKSHOP 💪
March 21st
12:00 – 1:30pm
$25 | Bring a friend: 2 spots for $40
*signup at our website (link in comments)
Think deadlifts are scary? Bad for your back? “Only for powerlifters”?
Let’s clear that up.
In this hands-on workshop, you’ll:
✔ Discover why the deadlift is one of the most powerful full-body strength moves
✔ Bust the myths that keep people from lifting confidently
✔ Dial in your technique for better strength (and fewer aches)
✔ Learn proper, safe form you can use for life
✔ Get real-time coaching and feedback from a pro
This isn’t about ego lifting. It’s about lifting smart.
All fitness levels welcome.
If you can pick something up off the floor, you can learn to deadlift well.
Sore neck, tight shoulders, cranky low back? It’s not ‘just getting older’—it’s how much time you spend sitting.
Our new blog article at PortlandPersonalTraining.com breaks down how strength training with one of our coaches can undo desk‑job aches, improve posture, and help you move more freely again. Ready to feel taller and stronger, not tighter and stiffer?
Book your free first session and let’s get you out of pain and back to living.
Forget ‘random workouts.’ Strong, functional bodies are built on a few key movement patterns you use every day: squat, hinge, push, pull, lunge, and carry. Our newest blog explains how training these patterns can make stairs, lifting, and daily life feel easier and how a Portland Personal Training coach can tailor them to your body.
Are you actually fueling your workouts, or just hoping your pre‑workout powder will do the trick? 💪 Read ou new blog article on how simple nutrition changes can boost your energy, strength, and results in the gym. Read it on the Portland Personal Training blog, then message us if you want help building a training and nutrition plan that fits your real life!
Personal training isn’t just about building muscle. It’s about building control, balance, and confidence for everyday movement. It’s going to be slippery out there this week... take care of yourself!
And if you need a little help staying steady, we’re here! First session is always free!
Meet Charlie! He keeps the energy high and keeps ua all inspired & injury-free!
Seriously - he’s the nicest guy in the universe and just ONE of our amazing trainers at Portland Personal Training. Get your first session free by traveling to our website PorlandPersonalTraining dot com!
Apparently you all liked this one!
Buy 3, Get 1 FREE Personal Training sessions IS BACK!
Stronger, smarter workouts with a bonus session on us.
🔥 Thinking about a triathlon in 2026… but not sure you’re “ready” yet?
Our new post on the Portland Personal Training blog is for the tri‑curious:
how to train like a multisport athlete before you even sign up for a race.
We cover:
Turning “gym fit” into “race‑ready fit”
Building durability so your body can handle swim + bike + run
“Test‑driving” a 6–12 week multisport prep block, no race entry needed
How a trainer can fit tri training into your real life
If a sprint, Olympic, or even Ironman is on your mind for 2026, this is your sign to start smart.
👉 Read the full article: [add blog link]
Ready to map out your multisport season? Send us a message and let’s build your plan.
🔥 New on the blog: A healthy mix of lifting weights & cardio for the best weight loss results 🔥
If you’ve ever wondered whether you should focus on cardio or strength training for weight loss…the answer is: you’ll get the best results when you do both, the right way.
In this new article on the Portland Personal Training blog, we break down:
Why “only cardio” is old advice
How lifting helps you keep (and build) muscle while you lose fat
How cardio and strength work together for faster, healthier progress
How a personal trainer can design the right mix for your body, schedule, and goals
If you’re tired of starting over every year, this one’s for you.
👉 Read the full article: [add your blog link here]
Ready for a program built for you? Send us a message and let’s talk about your goals.
Spring is in the air 🌸
And if you’ve been thinking “maybe this is the year I finally work with a trainer…”
Hi. This is your sign.
Portland Personal Training is a welcoming, no-intimidation place to get stronger, feel better, and actually enjoy the process. Friendly trainers. Real progress. Zero judgment.
You don’t have to go it alone — we’ve got you.
If your body feels “different” lately, you’re not imagining it — and you’re not alone.
Strength training is one of the most effective ways to support bone health, muscle strength, and everyday mobility during perimenopause. The key? Doing it right — with intention, guidance, and a plan that respects where you are today.
We dive into the science (without the jargon) in our latest Portland Personal Training blog.
👉 Give it a read on our Blog!
Frequently Asked Questions
Personal Training Benefits
The benefits of personal training are numerous and can have a positive impact on both your mental and physical health.
- One-on-one attention: One of the primary benefits is the one-on-one attention you receive. Your trainer provides you with a personalized workout plan that is tailored to your individual fitness goals, fitness level, and any medical conditions or injuries you may have. This personalized approach ensures that you are working out at a level that is challenging, but also safe and effective.
- Accountability: Another benefit is accountability. It is easy to skip workouts or not push yourself when working out alone. Having a personal trainer who is invested in your success can help you stay accountable and on track towards your fitness goals. Additionally, personal training can help to prevent injuries. Your trainer can teach proper form and technique, which can reduce the risk of injury during exercise.
- Motivation: It can also provide motivation. Working out with your trainer is motivating and fun. Your trainer provides positive reinforcement and encouragement, which helps keep you motivated and engaged in your fitness journey.
- Other Health Benefits: Personal training can help to improve your overall health. Exercise has been shown to have numerous health benefits, including improved cardiovascular health, decreased risk of chronic disease, and improved mental health.
What Is The Cost Of A Personal Trainer?
There are many different price options for our programs. We pride ourselves on offering affordable Personal Training for everyday people. Our prices are based on what type of program you choose, how many times you meet with your Trainer, and how long of a term you choose to complete your sessions. Our One on One Personal Training prices range from $62-89 per session for 1hr sessions and or Small Group Personal Training ranges from $20-$25 per session. We recommend that you take advantage of our Free Session and we will sit down with you and show you all your options. We will never pressure anyone to get involved (we hate that too) and we can cater any program to fit your needs and budget.
What Is Personal Training?
Personal training is a type of physical fitness training that is conducted by a certified personal trainer who helps individuals achieve their fitness goals.
The training can include various forms of exercises such as strength training, cardio, HIIT, and weight training.
Your trainer provides customized workout plans and supports you in your journey towards your fitness goals.
Working with a personal trainer is beneficial for individuals of all ages, genders, and fitness levels.
Why Choose Us?
You are going to get much more hands-on attention with one of our trainer than you will at any big box gym, where you simply ‘get who was next on rotation’. We match you with a trainer that you will enjoy working with – we want you to succeed and enjoy working out with your trainer.
We take the time to fit you with the ideal trainer whether you’re looking to build strength, improve endurance, lose weight, or enhance athletic performance.
We never pay commmissions on signing up for personal training sessions. Unlike a lot of gyms, we do not have a hard pressuer sales environment.
Our diverse team of trainers is equipped with the expertise and experience to tailor a personalized training program specifically for you. A Portland Personal Training, you’re not just investing in a workout session; you’re investing in a supportive partnership dedicated to helping you achieve your fitness goals efficiently and effectively.Our trainers are not only knowledgeable in exercise science and techniques but also passionate about empowering and motivating individuals to reach their fullest potential. Just check out our reviews!
With their guidance, encouragement, and unwavering support, you’ll not only see physical results but also experience a transformative journey towards a healthier and happier lifestyle.
Why work with one of our Personal Trainers?
If you have never had a personal trainer before, we got ya! Our trainers have years of experience and continue to learn about science based trends in the personal fitness world. Whether you’ve worked with a personal trainer in the past or not – your first session is free!
We meet you where you're at
Want to improve your balance while working towards larger goals? Hoping to run a marathon or start playing racquetball?
We offer small group training
A very affordable way to work with a personal trainer. Individualized workouts based on your personal goals & challenges – not a class.
Heart of Portland - Great Location
Located in Historic Lloyd District, we have free parking in our parking lot as well as free parking in the Lloyd Mall just across the street.