No Rish, No High-Pressure Sales. Just come in and workout for an hour with one of our excellent trainers. No Commitment – Totally Free.
A very affordable way to work with a personal trainer. Individualized workouts based on your personal goals & challenges – not a class.
Located in Historic Lloyd District, we have free parking in our parking lot as well as free parking in the Lloyd Mall just across the street.
We have multiple ways to request a session. TEXT OR CALL (503) 403-9040
If weight loss is your goal - working with a trainer will get you there faster, safer and better prepared for success.
Your immune system is your first line of defense in today's world. Working with a personal trainer will boost your ability to stay healthy.
As you work with your personal training, you will see your flexibility & balance improve which helps prevent injuries and strains.
The results can be almost immediate - a renewed sense of well-being just by engaging with a trainer will improve your sense of self and optimism.
Building muscle and strengthening your cardiovascular health will improve your metabolism and result in your body's efficiency - inside and out.
Our personal trainers are not only there to guide and support your efforts in improved health - they are there to encourage and sustain you!