Meet your portland personal trainer at lloyd athletic club
815 NE Halsey, Portland
503-403-9040
Your First Personal Training Session is Free!
Our staff do not work on commission, so there is never any pressure. You literally have nothing to lose – lets see if we are good fit!
Looking for a Personal Trainer in Portland?
Get stronger, healthier and confident again with award winning Portland Personal Trainers.
At Portland Personal Training...
We have a team of personal trainers in Portland, Oregon to help you reach your fitness goals. Our trainers are certified and work closely with you to develop a workout plan that fits your schedule and budget.
Looking to workout with a woman or a personal trainer for women over 50? We have multiple trainers that cater to seniors, women and we are very LBTQ friendly. We have personal training, both one-on-one and group solutions for everyone.
Client Testimonials
Portland Personal Training is proud to be home to Portland’s Best Trainer and to be training clients at Lloyd Athletic Club — winner of Portland’s Best Gym 7 years running! (Willmette Week’s 2025 Reader Poll)
Don’t just take our word for it — check out our testimonials below. We have fantastic reviews!
LAC offers 35,000 square feet of premium fitness space, including a full floor of free weights, two dedicated Max-rooms, and a complete suite of cardio equipment featuring cycles, treadmills, and stair-climbers.
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Your First Session is Always Free!
What's it like working with a personal trainer?
Whether you’re new to personal training or a fitness veteran, our team is here to support your journey. Our trainers bring years of hands-on experience and continuously educate themselves on evidence-based training methods to deliver results that last. Ready to get started? Your first session is free!
🎁 OUR BEST DEAL OF THE YEAR IS HERE!
Buy 3 personal training sessions and get 1 FREE — all for just $252!
(And yes… we’ve got special Gift Certificates if you’re shopping for someone you adore. 😇)
If you’re a new client, this is your sign to make 2026 your strongest, healthiest year yet. Let’s get after it. 💪✨
Offer ends December 31st.
Grab yours at the Front Desk — whether you’re treating yourself or gifting a little fitness magic to someone else!
Feeling the winter blahs creeping in? 🥶
Seasonal Affective Disorder is real — but so is the power of moving your body with someone who knows how to get you feeling stronger, brighter, and a whole lot less… SAD.
Personal training isn’t just about reps and sets — it’s about boosting mood, energy, confidence, and giving your brain the sunshine it’s missing this time of year.
✨ Read the full article on our website: Seasonal Affective Disorder: How Working with a Personal Trainer Can Help
Your cure for SAD might just start with one great workout. 💪💡
Meet Elaine — Your New Strength-Sidekick
Creative. Supportive. Wickedly good at helping active humans get stronger for the things they love outside the gym.
Why She Trains:
“Because fitness should be fun — and I love helping people build strength, feel confident, and enjoy the process.”
Her Superpower:
Meeting you exactly where you are and building a plan that fits your body, goals, and lifestyle.
Best Fit For:
Anyone wanting better fitness, energy, strength, and confidence — whether your goal is peak performance… or just keeping up with the fun stuff (pickleball, skiing, hiking, dancing, you name it).
Fun Facts:
✨ Can wiggle her ears
✨ Craves carrots + cauliflower (voluntarily!)
YOUR FIRST SESSION IS ALWAYS FREE: https://PortlandPersonalTraining.com
Meet Charlie & Cameron, your friendly neighborhood personal trainers who want to see you lifting weights, building mobility & balance, and looking & feeling your best. You might complain while following their training plans (everyone does) but you’ll show up, and that’s what counts. Frist Session is Always Free!
#WinterWorkouts #PersonalTrainingPDX #PortlandPersonalTraining
Not lighter. Not smaller. STRONGER. - That’s the goal.
And hopefully with a few giggles along the way...(You do burn 10 - 20% more calories while laughing afteralll )
Join us for your free session!
Slide in for a personal training session (First Session is Free!) before the turkey, pies, stuffing, rolls, casseroles, and those sneaky second servings tackle you first.
Holiday self-care looks a lot like lifting something heavy and surprising yourself. 🏋️♀️✨
Book your session now — future-you is already high-fiving you.
#PortlandPersonalTraining #PDXFitness #HolidayStrong #PreTurkeyTraining #SelfCareSeason #TrainWithChase #PDXHealthy #PortlandWellness #FitnessMotivation
✨ TRAINER SPOTLIGHT: THOM ✨
All are welcome — but spots are limited! Train smart, feel strong, and belong here. Thom is taking new clients now!
🎯 MOVE WITH PURPOSE
Train smarter, not harder. Every session leaves you feeling stronger and more capable in real life.
💪 MASTER OF THE BASICS
Cuts through fads and confusion with simple, proven training, nutrition, and recovery strategies.
🥾 TRAIL BUFF
Powered by hikes & fresh air! Perfect for clients who love to stay active beyond the gym.
🌈 INCLUSIVE AURA
A welcoming, judgment-free zone where allies, newcomers, and everyone in between level up together.
Ready to get started? Claim your FREE first session today!
#PortlandPersonalTraining #TrainerSpotlight #PersonalTraining #PortlandFitness #FreeSession SION
Saturday mornings are for serious gains (and a few laughs). Join Charlie from 10–11:30 for Group Training — open to all personal training clients! You’ll get individualized coaching, proper form, and zero chance of slacking off.
What Do Personal Trainers Do?
A personal trainer is a fitness professional who works with you to design and implement a customized exercise programs for your specific needs and goals.
Personal trainers typically start by assessing your current fitness level. They will ask you a lot of questions in order to start working on a plan that will match your goals.
As they work with you, they will develop a workout plan that taking into consideration where you feel your weaknesses are and start building on your strengths.
Personal trainers often provide guidance on nutrition and lifestyle habits that can support your goals.
During workout sessions, personal trainers provide instruction and motivation, making sure their clients are performing exercises correctly and safely.
They may also use a variety of equipment and techniques to challenge you and keep your workouts interesting and engaging.
Overall, a personal trainer plays an essential role in helping you improve your fitness, reach their goals, and maintain a healthy lifestyle.
Personal Training Benefits
The benefits of personal training are numerous and can have a positive impact on both your mental and physical health.
- One-on-one attention: One of the primary benefits is the one-on-one attention you receive. Your trainer provides you with a personalized workout plan that is tailored to your individual fitness goals, fitness level, and any medical conditions or injuries you may have. This personalized approach ensures that you are working out at a level that is challenging, but also safe and effective.
- Accountability: Another benefit is accountability. It is easy to skip workouts or not push yourself when working out alone. Having a personal trainer who is invested in your success can help you stay accountable and on track towards your fitness goals. Additionally, personal training can help to prevent injuries. Your trainer can teach proper form and technique, which can reduce the risk of injury during exercise.
- Motivation: It can also provide motivation. Working out with your trainer is motivating and fun. Your trainer provides positive reinforcement and encouragement, which helps keep you motivated and engaged in your fitness journey.
- Other Health Benefits: Personal training can help to improve your overall health. Exercise has been shown to have numerous health benefits, including improved cardiovascular health, decreased risk of chronic disease, and improved mental health.
What Is The Cost Of A Personal Trainer?
There are many different price options for our programs. We pride ourselves on offering affordable Personal Training for everyday people. Our prices are based on what type of program you choose, how many times you meet with your Trainer, and how long of a term you choose to complete your sessions. Our One on One Personal Training prices range from $62-89 per session for 1hr sessions and or Small Group Personal Training ranges from $20-$25 per session. We recommend that you take advantage of our Free Session and we will sit down with you and show you all your options. We will never pressure anyone to get involved (we hate that too) and we can cater any program to fit your needs and budget.
What Is Personal Training?
Personal training is a type of physical fitness training that is conducted by a certified personal trainer who helps individuals achieve their fitness goals.
The training can include various forms of exercises such as strength training, cardio, HIIT, and weight training.
Your trainer provides customized workout plans and supports you in your journey towards your fitness goals.
Working with a personal trainer is beneficial for individuals of all ages, genders, and fitness levels.
Why Choose Us?
You are going to get much more hands-on attention with one of our trainer than you will at any big box gym, where you simply ‘get who was next on rotation’. We match you with a trainer that you will enjoy working with – we want you to succeed and enjoy working out with your trainer.
We take the time to fit you with the ideal trainer whether you’re looking to build strength, improve endurance, lose weight, or enhance athletic performance.
We never pay commmissions on signing up for personal training sessions. Unlike a lot of gyms, we do not have a hard pressuer sales environment.
Our diverse team of trainers is equipped with the expertise and experience to tailor a personalized training program specifically for you. A Portland Personal Training, you’re not just investing in a workout session; you’re investing in a supportive partnership dedicated to helping you achieve your fitness goals efficiently and effectively.Our trainers are not only knowledgeable in exercise science and techniques but also passionate about empowering and motivating individuals to reach their fullest potential. Just check out our reviews!
With their guidance, encouragement, and unwavering support, you’ll not only see physical results but also experience a transformative journey towards a healthier and happier lifestyle.
Why work with one of our Personal Trainers?
If you have never had a personal trainer before, we got ya! Our trainers have years of experience and continue to learn about science based trends in the personal fitness world. Whether you’ve worked with a personal trainer in the past or not – your first session is free!
We meet you where you're at
Want to improve your balance while working towards larger goals? Hoping to run a marathon or start playing racquetball?
We offer small group training
A very affordable way to work with a personal trainer. Individualized workouts based on your personal goals & challenges – not a class.
Heart of Portland - Great Location
Located in Historic Lloyd District, we have free parking in our parking lot as well as free parking in the Lloyd Mall just across the street.
How it Works
We make the process easy and fun!
1.
Book your Free Session
We’ll match you with a certified trainer based on your goals.
2.
Meet at Lloyd Athlethic Club
Come see our space, ask questions, and experience a personalized session.
3.
Plan Your Path
If you love it (you will), we’ll map your next steps — no pressure, no gimmicks.