Personal Training for Everyday People Affordable Options to Fit All Budgets
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One-on-one Personal Training or Individualized Small Group (not a class!)
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We provide our clients accountability, support and GREAT workouts!
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No matter what your goals, you'll see better results with a Personal Trainer by your side.
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Affordable training for everyday people customized for you.

Portland Personal Training & Weight Loss is a locally owned business with training facilities in neighbourhoods throughout the Portland metro area. With male and female trainers – we help everyday people like you achieve the results you want and learn how to maintain those results for life.

TEXT CLICK OR CALL - YOUR FIRST SESSION IS FREE!

ONE-ON-ONE

- PERSONAL TRAINING

Do you struggle with staying consistent?
Would accountability help you achieve results?
If you want the best results in as little time as possible…
One-on-One is RIGHT FOR YOU.

LEARN MORE ABOUT OUR TRAINING

SMALL GROUP

- PERSONAL TRAINING

A very affordable way to work with a personal trainer. Individualized workouts based on your personal goals & challenges – not a class. Multiple schedule options weekly!
LEARN MORE ABOUT OUR TRAINING

Benefits of

Personal Training

Working with one our trainers will change your life.

WEIGHT LOSS

If weight loss is your goal - working with a trainer will get you there faster, safer and better prepared for success.

FEEL BETTER

The results can be almost immediate - a renewed sense of well-being just by engaging with a trainer will improve your sense of self and optimism.

IMPROVE HEALTH

Your immune system is your first line of defense in today's world. Working with a personal trainer will boost your ability to stay healthy.

INCREASE METABOLISM

Building muscle and strengthening your cardiovascular health will improve your metabolism and result in your body's efficiency - inside and out.

IMPROVE FLEXIBILITY

As you work with your personal training, you will see your flexibility & balance improve which helps prevent injuries and strains.

ACCOUNTABILITY

Our personal trainers are not only there to guide and support your efforts in improved health - they are there to encourage and sustain you!

CURRENT SPECIALS

Buy One - Get

One Free

We are currently running a special discount on One-on-One Personal Training packages. 2 for the price of one.
(limited to first time clients, one per client)

It's not a class

It's Booty Lab!

Get your booty in gear and join our Saturday Booty Lab with the queen of Booty – Aly!

Total Body

Tune-up

New Events & Specials like this are coming back soon!

WHAT OUR CLIENT SAY

I wanted to try working with a trainer to help me get back into working out, and I'm so glad I picked Portland Personal Training! Sean is an excellent trainer with a wealth of knowledge on diet practices, stretches, exercises and a lot more. He was patient and helpful with my posture related back pain and really helped me get my diet back on track, he even wrote me a meal plan on my request! Having a trainer really helped me be more accountable and motivated me to show up for workouts, Sean was also really friendly and fun to talk to so that helped make an hour go by quickly and painlessly (most of the time ;). I'd recommend Sean to anyone for their personal training needs without a doubt!read more
Nikita Garg
04:55 23 Jul 18
I'm an engineering student and I was interested in getting in shape. I knew there was an efficient way to go about it, but I didn't know the first thing about personal fitness. I did some research on the web, and read up on a few things, and figured...how hard can this be? Right? Boy was I wrong. There's a complete and comprehensive science to it, and the trainers with Portland Personal Training know their business. They're body-engineers!read more
Tod RICHARDS
17:14 22 Jul 18
Nick and Portland Personal Training are SO great to work with. Nick helped me in the process of muscle recovery from a broken bone in my foot. I had lost almost all of my muscle strength and Nick not only helped me gain it back, but got me even stronger than I had been before. His sessions and his motivation were truly a life saver during that time. He is intuitive to individual needs in training sessions and is great at pushing you to do your best and go hard. I have had other experiences with trainers in the past but after working with Nick, I wouldn't ever go to any other trainer! 10/10, would highly recommend!!read more
Gita Castallian
05:26 07 Jun 18
Nick worked with me in group training to help me get in shape. I was nearly 60 yrs old and lost 40 lbs (before I moved too far away to continue). The group training option saved money for me as the client. Yet - amazing individualized attention to my body’s needs, condition, and age limitations - even in the group setting.read more
Deborah Strong
17:44 18 Jul 18
PPT helped me get in the best shape of my life. I loved the flexibility of the workouts and working with the supportive trainers. I am not a fan of working out but Nick put up with a lot of complaining from me, no problem - not a small feat!read more
Amber Arnold
19:41 12 Aug 18
I started at 270 lbs and began a weight loss journey, only focusing on my diet. One day Nathan asked if he and I could start meeting once a week and work on a plan to start my gaining muscle journey. Something has to replace all the fat I had lost. So I began lifting a few weights, doing some body weight strength training strategies and in between, I’d run on the treadmill. One day in our weekly meeting, I do the warm ups and squats, etc and I’m told to get on the treadmill and do a 0.1 mile run. It was something small like that. I looked at him and said “ I actually like running..” He looks at me with a look of epiphany and said, “Let’s go with that then” and since then, Running has been my passion. I’m not obsessed with it but when I need a challenge, that’s my #1 focus. I do love to run! 115.00 lbs lighter, running and feeling like a whole new person. I couldn’t have done any of that without Nathans encouragement and giving me a plan. Where I’m not quite to my final goal, he has been with me through the entire journey and I really appreciate all he has done for me. I highly recommend Nathan Tyler for a personal trainer!read more
Tiffany Ward
02:42 23 Sep 18
I’ve been working with Sean for two months. He is an amazing trainer! He always makes sure that I perform exercises with correct form and motivates me to work toward my goals. He also gives me nutrition advice to improve my diet. I already feel much stronger and healthier than two months ago!!!read more
Varanich Chinprapinporn
05:19 23 Oct 18
Sean is super awesome. Not only is he an attentive listener who will really take the time to understand what you need to reach your fitness goals he’s also genuinely nice. On top of that he is both funny and extremely knowledgeable about exercise and diet. Give him a try!read more
Rudolph Hallin
01:42 23 Oct 18
I have been working with Lauren for over a month and she has provided excellent instruction for me to get on track toward obtaining my fitness goals. In this short time I've had more success than I originally expected, due to my previous injury history and sedentary lifestyle. I look forward to continuing my training so that I can make progress toward a healthier lifestyle.read more
Joanne Hill
21:09 30 Sep 18
I've had a couple personal trainers prior and I can say that this place is not your typical gym. They genuinely strive to help you reach your goals and answer all your health and fitness questions. These guys know what they are doing and love it too. You will learn so much in addition to feeling great.read more
Lorena Casimiro
15:14 21 Sep 18
Carmen was so knowledgeable and thorough. I definitely felt the workout and noticed results. She didn't let me slack once things became easy. She always pushed me to achieve more. She's awesome!read more
Danielle Miller
23:10 28 Oct 18
Portland Personal Training and Weight Loss has changed my life. When I was starting my fitness journey, I didn't know where to begin and PPT gave me the foundation to thrive. I was encouraged by my trainers, Khino and Nick, to push towards my goals and build a plan that would last me for years. They listened to my concerns and guided me through the whole process with the best service I've ever had. I would highly recommend this personal training company to anyone serious about their fitness goals and wanting a successful muscle-building weight-loss training program. PPT for life!read more
Connor Meyer
02:47 06 Jun 19
I started training with PPT about 4 or 5 months ago with my fiance, and I could not be more impressed. I have done gym memberships before off and on again for years and had minimal results. We work with Khino for our one on one session, and attend the group sessions on Tuesday, Thursday and Saturday. The Trainers are kind, and knowledgeable, and the prices are very reasonable. Its a great community and the other participants are not "meat heads" or grumpy gym rats, but instead every day folks looking to be fit just like us. I absolutely encourage you to give it a go.read more
Jamaal Anthony
16:08 07 Aug 19
Trainer Carlee is an absolute delight to work out with. I have been training with her for about nine months (I followed her from another gym, even!) and not only do I feel stronger every day, I actually enjoy getting to spend time with her during my training sessions. She works with injuries and limitations without batting an eye. Her workouts are always different and always challenging, and she approaches her training with through a body positive and empowering lens. I couldn't recommend her highly enough.read more
Stacie Wolfe
23:41 19 Sep 19
I’ve been working with Carlee Roe over the last month and it’s been great! She knows how to push me, and is very knowledgeable. Plus she always gives me new things to try to keep it interesting!read more
Paula Williams
20:04 19 Sep 19
Carlee Roe is able to get the best out of people during the workouts she leads. Her positivity is contagious and I always feel like I was pushed to just beyond what I think I can do. I've seen the results in my running from working out with Carlee.read more
Theresa Apodaca
22:19 19 Sep 19
I had the pleasure of training with Aly at Lloyd Athletic Club for my first time in the club.Firstly, I was very impressed with the facility. It’s so spacious and has many amenities not offered at 24 where I currently go. Lots of courts for racquetball (how cool!) and plenty of space to work out even at 6pm.Aly was fantastic. I told her I wanted a lower body workout and she delivered. I was shaking 5 minutes in. She is so knowledgable that I felt the exercises were way more effective than stuff I normally do. She corrected me to make sure i was doing everything correctly. She also is so nice and so professional. She makes challenging exercises fun, even at the fourth set. I felt so accomplished, and i will definitely book another session with her!read more
Ariel Gilbert
02:27 19 Sep 19
I have been training with Carlee Roe for a couple years. She great, always on time, knowledgeable, funny and keeps me motivated and accountable. And she can really kick my butt sometimes!!read more
Rabecka L. Bourdeaux
22:16 19 Sep 19
Carlee is the accountability coach! She keeps it fun and interesting and, most importantly, challenging. She inspires you to do more and has a keen sense for knowing what your limit is and pushing you to that point, which leads to amazing results. ????????????????????‍♀️read more
Lara Larson
04:15 20 Sep 19
Carlee the trainer seemed like a great fit. A very knowledgeable trainer with a lot of positive energy. She was willing to work with me through my laundry list of dietary restrictions & ALL of my MANY physical limitations. Really seemed to be rooting for me, y'know, really on my side.*****Carlee = 5 STARS*****Unfortunately, they have chosen the Lloyd Athletic Club to do their work in. The place is outdated, dirty & rundown. Barely any parking, even for someone like me, with a handicapped placard. Limited, older machines & a lack of space and weight equipment.**Lloyd Athletic Club = 2 STARS**Lastly, pricing. Yes, I get it personal training is not cheap. And we've all heard 'you get what you pay for'. But paying for this would have me eating ramen every night, & I mean that's one way to lose weight, just not the way I want to do it.**Pricing = 2 STARS**read more
Jorge Ramirez
03:31 21 Sep 19
I have trained with Carlee Roe and have been very impressed with her knowledge, focus and dedication to physical fitness. Carlee is fun to work out with, always pushing us to go a little farther and a little harder.I would recommend Portland Personal Training & Weight Loss to anyone looking to make positive improvements to their appearance and over-all health.read more
Jeffry Reaume
17:28 23 Sep 19
I've worked out with Carlee for two years and so much fun! She challenges me and also keeps me accountable to my fitness goals. Nothing is ever routine, she keeps it fresh and inventive. I've had a couple of soreness/sensitivity issues and she was able to easily modify and use her knowledge to help me get a great workout without hurting myself. I would highly recommend her to anyone looking for a good workout and a fun trainer!!read more
Andrea Carpenter
04:40 24 Sep 19
Carlee is the best! Every session she comes prepared with well thought out personal workouts for my needs. The workout is fun and challenging and I look forward to my next session every time!read more
Patricia Wilson
21:11 24 Sep 19
Carlee is AMAZING! I have been working with her for the last few years. She listens to what you want, focuses on your goals and pushes you REALLY hard to accomplish them. All while making sure you are listening to your body and making sure you stay injury-free. One of my favorite things about her coaching style is that if there ever is an exercise that is too painful to do, she will always find a way to modify it, while making sure that you are still working towards your full potential. Carlee is consistent, reliable, knowledgeable and always makes sure to have fun. Book a workout class and you will not regret it!read more
Alma Morales Galicia
22:16 24 Sep 19
I’ve worked with Carlee over the past year, and I can confidently say she is by far the most knowledgeable and understanding PT or fitness instructor I’ve ever had. She has a effortless approach at making you feel comfortable and confident, no matter your background in fitness or health. I couldn’t recommend her and all the folks she works with enough.read more
Matt Magnusson
04:32 25 Sep 19
I've been working out with Carlee Roe for about a year and she is awesome! She will work with you to meet your goals and encourage you to push yourself. She's also really great about working to find ways to modify movements to accommodate each individual. Her programming is great and never stale.read more
Christina Guida
03:31 25 Sep 19
Carlee is an awesome personal trainer who always shows up to train with energy and enthusiasm - even freakishly early in the morning! She keeps things interesting and is great at adding variety for each workout. It's never the same boring routine! She can easily modify or offer variations with her expertise and is always punctual and prepared.read more
Jennifer Pratt
21:31 29 Sep 19
I recently got back into strength training after a couple years off and Carlee Roe really made me feel confident and helped keep me motivated. She's very personable and knows her stuff. She is very friendly and makes you feel comfortable in your progress and goals.read more
Kristi Corey
20:25 26 Sep 19
Khino is hands down the best trainer I’ve had! We’ve been working together for 2 years and it’s been one of the best investments I’ve made to date. His team has always help keep me accountable and I enjoy working with all of them!read more
Phil Jasso
18:40 15 Nov 19
I love my experience with Portland Personal Training! I’ve been consistently going there for 2 years now and plan to keep going. The owner, Nick, I’ve trained with for a year and a half. Nick is professional, diligent, cares about his staff and clients and ensures a productive and enjoyable experience. Most recently I’ve been training with Carmen who is an absolute delight! I am always happy to see her on the mornings that I train as she has a beautiful smile and is upbeat and warm. Her skills as a trainer are terrific and she keeps things moving and also fun. I highly recommend Portland Personal training. All the trainers I’ve met are really nice people; it just has a great welcoming feel. Highly recommended.read more
Edward Tonkin
16:50 08 Feb 20
I’ve worked with PPT for the last...yikes...almost ten years! I couldn’t recommend them more highly. I’ve worked out with Carlee Roe for about six months and she is fantastic. She is able to work around my schedule as well as any injuries I have. Her workouts are tough but doable and always new. She’s not a trainer that just puts things on Repeat. So, if you’re in the market for a trainer and you need someone who can actually work with your schedule, then you can't go wrong with Portland Personal Training & Weight Loss.read more
Julie Ruddell
03:11 09 Feb 20
I’ve been participating in small group training with PPT for 6 years and I can’t even imagine what kind of shape I’d be in now if it weren’t for them! I’ve recently switched from evening group to daytime group and I’m working with Carmen. She’s upbeat, knowledgeable, friendly, and always smiling! Our small group includes people of varying ages and levels of fitness. Carmen is adept at making sure each of us is working out at our optimal level. The place is welcoming and friendly, without high pressure. I can’t recommend it enough! And there’s plenty of parking since they’ve opened a second parking lot. Two thumbs up for Portland Personal Training!!read more
Christy Hopkins
16:50 10 Feb 20
Carlee makes working out fun! She's motivating and encouraging during workouts. I always feel better after a workout, sore, but better.read more
Eryn Rasher
17:04 12 Feb 20
Carlee has been amazing! We have been doing couples workouts and she manages to keep us both feeling challenged, energized, and motivated at the same time! She knows how to scale every exercise so we both feel confident in what we are doing. Her workouts are always unique and different.... I especially like her whole body workouts. Plus she is so fun to work with and we also really like the gym she is in!!! Would highly recommend you give her a call!read more
aaron erez
00:04 08 Feb 20
Aly from Portland Personal Training is amazing to work with!! She has made it incredibly easy to achieve my fitness goals by creating a tailored workout regimen that is simple to follow. Additionally she provides nutrition and recovery tips to further enhance what we accomplish in the gym. But most importantly she is incredibly patience and fun to work with! Thanks to her guidance I have lost 15 pounds in just 4 months. 🙂 If you are considering working with a personal trainer Aly should be your top choice!read more
Robyn Hubble
22:45 29 Jan 20
Sean is a great trainer! In one of my recent appointments I stated “this wasn’t the workout neither one of us expected but it was the work out I needed.” That’s the thing, he meets you where you are to get you to your goals, and you get to have a few laughs along the way. Thanks, Sean!read more
Scott Norkoli
20:01 14 Feb 20
Khino is an amazing trainer!! He is awesome to work with!
Valerie Mazrek
01:10 09 Jul 20
I have been seeing Carlee Roe at Portland Personal Training since last August though due to traveling and then the pandemic, I didn't have access to training from January through June. Now that the gym has reopened in Phase 1, I have started back for the past few weeks. Carlee and the staff at Lloyd Athletic Club/Portland Personal Training have been following protocol for making the gym and equipment safe for us to use. The club is requiring everyone inside the building to wear masks and to sanitize their hands before beginning to work out, stairways are one direction, and all equipment is sanitized before and after working out during training. Since racquetball is not being played right now, the courts are being used by the trainers and clients so there's lots of space to be physically distanced from each other (there's just two of us in this court). There are hand sanitizing stations in various places in the building as well. The staff are making sure to count the # of people in the gym at any given time so that there's plenty of space and no chance of any crowding at all. I feel safe using the gym in this manner, and Carlee makes me work much harder than I would if I was doing this on my own, especially because sometimes, at age 65, I just want to be lazy. She's cheerful so it's hard to get mad at her for making me bust my butt 🙂read more
Judi Kloper
20:11 13 Jul 20
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