Personal Trainer in Portland

Portland Personal Training – One-on-one and Small Group available!

We have a team of personal trainers in Portland, Oregon to help you reach your fitness goals. Our trainers are certified and work closely with you to develop a workout plan that fits your schedule.

Your first session is always free..


What Do Personal Trainers Do?

A personal trainer is a fitness professional who works with you to design and implement a customized exercise programs for your specific needs and goals.

Personal trainers typically start by assessing your current fitness level.

Based on this assessment, they develop a workout plan that addresses your goals while taking into consideration your weaknesses and building on your strengths.

Personal trainers often provide guidance on nutrition and lifestyle habits that can support your goals.

During workout sessions, personal trainers provide instruction and motivation, making sure their clients are performing exercises correctly and safely.

They may also use a variety of equipment and techniques to challenge you and keep your workouts interesting and engaging.

Overall, a personal trainer plays an essential role in helping you improve your fitness, reach their goals, and maintain a healthy lifestyle.

Local Personal Training - One-on-one and Small Group

You are going to get much more hands-on attention with one of our trainer than you will at any big box gym, where you simply ‘get who was next on rotation’. We match you with a trainer that you will enjoy working with – we want you to succeed and enjoy working out with your trainer.

We take the time to fit you with the ideal trainer whether you’re looking to build strength, improve endurance, lose weight, or enhance athletic performance.

We never pay commmissions on signing up for personal training sessions. Unlike a lot of gyms, we do not have a hard pressuer sales environment.

Our diverse team of trainers is equipped with the expertise and experience to tailor a personalized training program specifically for you. A Portland Personal Training, you’re not just investing in a workout session; you’re investing in a supportive partnership dedicated to helping you achieve your fitness goals efficiently and effectively.Our trainers are not only knowledgeable in exercise science and techniques but also passionate about empowering and motivating individuals to reach their fullest potential. Just check out our reviews!

With their guidance, encouragement, and unwavering support, you’ll not only see physical results but also experience a transformative journey towards a healthier and happier lifestyle.

The benefits of personal training are numerous and can have a positive impact on both your mental and physical health.

  1. One-on-one attention: One of the primary benefits is the one-on-one attention you receive. Your trainer provides you with a personalized workout plan that is tailored to your individual fitness goals, fitness level, and any medical conditions or injuries you may have. This personalized approach ensures that you are working out at a level that is challenging, but also safe and effective.
  2. Accountability: Another benefit is accountability. It is easy to skip workouts or not push yourself when working out alone. Having a personal trainer who is invested in your success can help you stay accountable and on track towards your fitness goals. Additionally, personal training can help to prevent injuries. Your trainer can teach proper form and technique, which can reduce the risk of injury during exercise.
  3. Motivation: It can also provide motivation. Working out with your trainer is motivating and fun. Your trainer provides positive reinforcement and encouragement, which helps keep you motivated and engaged in your fitness journey.
  4. Other Health Benefits:Personal training can help to improve your overall health. Exercise has been shown to have numerous health benefits, including improved cardiovascular health, decreased risk of chronic disease, and improved mental health.

With our Portland personal training, your first session is free!

After that, costs may vary depending on how often you want to workout and how much of a commitment you want to make.

Please contact us using the form on this page to get your first session and ask any questions regarding current pricing.

Personal training is a type of physical fitness training that is conducted by a certified personal trainer who helps individuals achieve their fitness goals.

The training can include various forms of exercises such as strength training, cardio, HIIT, and weight training.

Your trainer provides customized workout plans and supports you in your journey towards your fitness goals.

Working with a personal trainer is beneficial for individuals of all ages, genders, and fitness levels.


No High-Pressure Sales! Just come in and workout for an hour with one of our excellent trainers. No Commitment – Totally Free. 

small group training

A very affordable way to work with a personal trainer. Individualized workouts based on your personal goals & challenges – not a class. 

Heart of Portland - Great Location

Located in Historic Lloyd District, we have free parking in our parking lot as well as free parking in the Lloyd Mall just across the street.

Client Testimonials

I was 55 years old when I finally decided to hire a personal trainer. Everytime I tried weightlifting myself in the past, I would quit after 3 months – either getting injured or losing motivation. Since I hired my personal trainer, I’ve now been lifting twice a week for two years and counting. My muscles are firmer and I have more confidence. I also play racquetball three times a week and I’ve noticed I no longer need to take ibuprofen after playing. I bounce back quicker and get injured far less.

-Mike M, Portland, Oregon.

So appreciative of the environment for growth that Khino cultivates with PPT. As someone not familiar with gyms or fitness at all but looking to make a lifestyle change that incorporated more activity and resulted in increased strength and mobility, it was intimidating to start but the process, but from the moment training began it has been educational, welcoming and fun.
I’ve loved my experience.

-Anna C, Portland, Oregon.

I have worked with PPT for almost 10 years now and I can’t say enough good things. I’ve worked out with Carlee for about six months and she is fantastic. She is able to work around my schedule as well as any injuries I have. Her workouts are tough but doable and always new. She’s not a trainer that just puts things on Repeat. So, if you’re in the market for a trainer and you need someone who can actually work with your schedule, then you can’t go wrong with Portland Personal Training & Weight Loss.

-Julie R, Portland, Oregon.

Our Portland Personal Trainers

We have ten Portland personal trainers on our team. Each trainer has his or her own areas of expertise. This allows us to match you with the trainer who best fits your fitness goals.
All of our personal trainers are board certified with varying years of experience and specialized focus.
Our goal is to match you with a personal trainer who will help you achieve your fitness goals.

The number of days per week that you should do personal training can vary depending on your fitness goals and current fitness level.

For individuals looking to maintain their current fitness level, one to two sessions per week may be sufficient.

For individuals looking to improve their fitness level or achieve specific fitness goals, three to four sessions per week may be necessary.

It is important to note that each session should be focused and challenging, rather than simply going through the motions.

Additionally, it is important to allow for rest and recovery between sessions to prevent injury and ensure optimal results.

Personal training is beneficial for both males and females.

Many people believe that personal training is only for individuals who want to build muscle or lose weight.

However, personal training can benefit individuals of all fitness levels and goals.

For women, personal training can be especially beneficial.

Women often have unique fitness goals, such as improving strength and endurance, and personal training can help them achieve these goals.

Additionally, personal training can help women improve bone density, which is important for preventing osteoporosis.

Your Portland personal trainer is ready and waiting to help you achieve your fitness goals.

All you have to do to get started is call us or complete the form on this page.

You’ll get to have a meeting with your trainer to discuss your goals and then get to experience your first session at no charge, to see if you enjoy it.
We are here to support you and look forward to helping you improve your overall health.

First Session free!



We have multiple ways to request a session. TEXT OR CALL (503) 403-9040


    If weight loss is your goal - working with a trainer will get you there faster, safer and better prepared for success.


    Your immune system is your first line of defense in today's world. Working with a personal trainer will boost your ability to stay healthy.


    As you work with your personal training, you will see your flexibility & balance improve which helps prevent injuries and strains.


    The results can be almost immediate - a renewed sense of well-being just by engaging with a trainer will improve your sense of self and optimism.


    Building muscle and strengthening your cardiovascular health will improve your metabolism and result in your body's efficiency - inside and out.


    Our personal trainers are not only there to guide and support your efforts in improved health - they are there to encourage and sustain you!