Meet your portland personal trainer at lloyd athletic club
815 NE Halsey, Portland
503-403-9040
Your First Personal Training Session is Free!
Our staff do not work on commission, so there is never any pressure. You literally have nothing to lose – lets see if we are good fit!
Looking for a Personal Trainer in Portland?
Get stronger, healthier and confident again with award winning Portland Personal Trainers.
Problems We Help You Solve
No matter your age, experience level, or starting point, our trainers meet you where you are.
Lose weight safely & sustainably
Injury prevent & Recovery
Break through workout plateaus
Regain strength, balance & confidence
Train smarter for sports & events
At Portland Personal Training...
We have a team of personal trainers in Portland, Oregon to help you reach your fitness goals. Our trainers are certified and work closely with you to develop a workout plan that fits your schedule and budget.
Looking to workout with a woman or a personal trainer for women over 50? We have multiple trainers that cater to seniors, women and we are very LBTQ friendly. We have personal training, both one-on-one and group solutions for everyone.
For Weightloss, Balance, Recovery, Injury Prevention…
Training Built Around Your Goals
No matter your age, experience level, or starting point, our trainers meet you where you are.
Weight Loss
We focus on sustainable strength training, metabolism-friendly programming, and consistency—without extreme dieting or burnout. Our goal is long-term progress that fits your real life, not short-term fixes that don’t last.
Checkout our latest blog article about weight loss.
Injury Prevention
Our trainers prioritize proper movement patterns, joint health, and balanced strength to help reduce injury risk before problems start. Smart training now means staying active longer.
Checkout our latest blog post on injury prevention.
Balance
Balance training improves stability, coordination, and confidence—especially as we age. We incorporate strength, mobility, and functional movement to help you move safely and confidently in everyday life.
Strength
Whether you’re new to lifting or returning after time away, we build strength progressively and safely. Stronger muscles support better posture, daily movement, and overall resilience.
Recovery
Recovering from injury, surgery, or burnout requires patience and expertise. We design programs that rebuild strength, mobility, and trust in your body—at a pace that respects where you are now.
Checkout our recent articles on Red Light therapy as a way to jump start recovery.
Regain Fitness
If life, injury, or time away from the gym has set you back, you’re not alone. We help you rebuild fitness gradually, without intimidation, so you can feel capable and confident again.
What Do Personal Trainers Do?
A personal trainer is a fitness professional who works with you to design and implement a customized exercise programs for your specific needs and goals.
Personal trainers typically start by assessing your current fitness level. They will ask you a lot of questions in order to start working on a plan that will match your goals.
As they work with you, they will develop a workout plan that taking into consideration where you feel your weaknesses are and start building on your strengths.
Personal trainers often provide guidance on nutrition and lifestyle habits that can support your goals.
During workout sessions, personal trainers provide instruction and motivation, making sure their clients are performing exercises correctly and safely.
They may also use a variety of equipment and techniques to challenge you and keep your workouts interesting and engaging.
Overall, a personal trainer plays an essential role in helping you improve your fitness, reach their goals, and maintain a healthy lifestyle.
Portland's best Trainers & Gym
Portland Personal Training is proud to be home to Portland’s Best Trainer and to be training clients at Lloyd Athletic Club — winner of Portland’s Best Gym 7 years running! (Willmette Week’s 2025 Reader Poll). LAC offers 35,000 square feet of premium fitness space, including a full floor of free weights, two dedicated Max-rooms, and a complete suite of cardio equipment featuring cycles, treadmills, and stair-climbers.
Start Now
Your First Session is Always Free!
What's it like working with a personal trainer?
Whether you’re new to personal training or a fitness veteran, our team is here to support your journey. Our trainers bring years of hands-on experience and continuously educate themselves on evidence-based training methods to deliver results that last. Ready to get started? Your first session is free!
Spring is in the air 🌸
And if you’ve been thinking “maybe this is the year I finally work with a trainer…”
Hi. This is your sign.
Portland Personal Training is a welcoming, no-intimidation place to get stronger, feel better, and actually enjoy the process. Friendly trainers. Real progress. Zero judgment.
You don’t have to go it alone — we’ve got you.
If your body feels “different” lately, you’re not imagining it — and you’re not alone.
Strength training is one of the most effective ways to support bone health, muscle strength, and everyday mobility during perimenopause. The key? Doing it right — with intention, guidance, and a plan that respects where you are today.
We dive into the science (without the jargon) in our latest Portland Personal Training blog.
👉 Give it a read on our Blog!
Injured, but not ready to stop moving? 💪 Our latest blog explains how working with the right personal trainer can help you recover safely, rebuild strength, and keep progressing toward your goals.
Learn how our Portland Personal Training team designs custom programs to support recovery and prevent re-injury — even when you’re working around pain or limitations.
👉 Read the full article on our website PortlandPersonalTraining.com
Feeling stuck on a workout plateau?
You’re not broken, you’re just adapted—and that’s exactly where smart coaching comes in.
At Portland Personal Training, we specialize in breaking plateaus with customized programming, fresh training strategies, and built‑in accountability so you can start seeing progress again.
Read our newest blog article on Plateau’s and how to break through! First session is always free. PortlandPersonalTraining.com
Meet Elaine — one of our Personal Training Rockstars ⭐
Elaine is all about learning, teaching, and helping people get stronger in ways that actually last. She’s incredibly patient, wildly encouraging, and has a gift for meeting clients exactly where they are — whether that’s your first time in a gym or training for a big outdoor adventure.
With a background in skiing, cycling, mountain biking, cyclocross, hiking, running, and more, Elaine knows how bodies move and how people learn. She breaks skills down into manageable steps, keeps things fun, and helps build real confidence for everyday life (and epic goals).
Fun facts? She can wiggle her ears 🐰 and genuinely craves vegetables (carrots and cauliflower, specifically — we trust her judgment).
If you’re looking for a caring, thoughtful trainer who makes strength feel approachable and empowering — Elaine’s your person.
Hot flashes. Sleep issues. Mood swings. Muscle loss. Menopause brings real challenges—but strength training is one of your most powerful tools. Just 2-3 sessions per week can cut symptoms in half. You don’t have to navigate this alone. Let’s build a program that works WITH your changing body. First session is always free. 💪
🔥 Stuck Before You Even Start? Let’s Fix That! 🔥
Thinking about lifting weights but feeling held back by…
❌ “I’ll never stick to it”
❌ “What if I get hurt?”
❌ “I don’t even know where to begin!”
You’re NOT alone — and you don’t need to figure it out solo.
Our latest blog dives into the BIGGEST pain points keeping people from building a consistent, enjoyable weightlifting routine — and how Portland Personal Training makes it simple, safe, and sustainable.
💡 Lack of motivation? We turn “I can’t” into “I DID.”
💡 Nervous about the gym or weights? We build confidence step by step.
💡 Scared of injury? Our expert coaches prioritize smart, injury-proof form from Day 1.
This isn’t about becoming a bodybuilder — it’s about becoming stronger, healthier, and more independent for life.
👉 Ready to finally love your strength training journey?
Read the full guide here: [Link to Blog]
(And see how we make it easy for you!)
#PortlandPersonalTraining #StrengthTraining #FitnessMotivation #NoMoreFear
Hypertrophy is Your Word of the Day! It’s fun to say and it rhymes with Velocity and Ferocity !!
~~/haɪˈpərtrəfi/
~~high-PURR-truh-fee
“Don’t let your muscles hit atrophy — train for hypertrophy!”
Our newest blog busts the biggest fitness myth out there — Resistance Training is NOT “bodybuilder territory.” It’s BASIC, LIFE‑CHANGING MEDICINE for EVERY body! 💪🧘♀️
Discover why lifting (even just 2‑3 times a week!) is one of the most powerful tools to stay strong, mobile, injury‑proof — and INDEPENDENT as you age! Protect your joints, boost bone health, crush fatigue, and keep living life on YOUR terms. 📈✨
👉 Ready to turn strength training into your daily “prescription” for longevity? Click the link below & learn how to start — safely, smartly, and sustainably!
#ResistanceTraining #HealthyAging #StayIndependent #functionalfitness
Ready to get strong—with a barbell and a plan?
This focused 4-session coaching package walks you through the foundational barbell lifts while teaching you how to train with confidence, intention, and proper form.
No guesswork. No intimidation. Just smart strength training with hands-on coaching.
Spots are limited, and yes—Buy 3, Get 1 Free makes this an easy yes.
⭐️⭐️⭐️⭐️⭐️
We’re feeling the love—and we don’t take it lightly. Portland Personal Training has become a go-to for people who want smart, supportive, results-driven coaching (and zero gym intimidation).
Haven’t checked us out yet? Now’s a great time—our end-of-year savings on personal training have been extended through the end of January. Come see what everyone’s talking about. 💪✨
Happy New Year from the whole PPT crew! 🎊
May 2026 bring stronger bodies, healthier habits, better energy, and a little extra confidence in your step.
Missed our Year-End Specials in the December hubbub? No worries — they’re good through January. Let’s start this year strong.
Didn’t hit your weight loss goals in 2025? You’re not alone — but 2026 can be different. This year, skip the guesswork and invest in the support that really moves the needle: a certified personal trainer.
💪 Personalized workouts.
🔥 Double the success rates.
🕓 Less wasted time.
Make 2026 the year you don’t start over — because this time, you’ve got the right coach by your side. #FitnessJourney #PersonalTraining #PortlandPersonalTraining
Frequently Asked Questions
Personal Training Benefits
The benefits of personal training are numerous and can have a positive impact on both your mental and physical health.
- One-on-one attention: One of the primary benefits is the one-on-one attention you receive. Your trainer provides you with a personalized workout plan that is tailored to your individual fitness goals, fitness level, and any medical conditions or injuries you may have. This personalized approach ensures that you are working out at a level that is challenging, but also safe and effective.
- Accountability: Another benefit is accountability. It is easy to skip workouts or not push yourself when working out alone. Having a personal trainer who is invested in your success can help you stay accountable and on track towards your fitness goals. Additionally, personal training can help to prevent injuries. Your trainer can teach proper form and technique, which can reduce the risk of injury during exercise.
- Motivation: It can also provide motivation. Working out with your trainer is motivating and fun. Your trainer provides positive reinforcement and encouragement, which helps keep you motivated and engaged in your fitness journey.
- Other Health Benefits: Personal training can help to improve your overall health. Exercise has been shown to have numerous health benefits, including improved cardiovascular health, decreased risk of chronic disease, and improved mental health.
What Is The Cost Of A Personal Trainer?
There are many different price options for our programs. We pride ourselves on offering affordable Personal Training for everyday people. Our prices are based on what type of program you choose, how many times you meet with your Trainer, and how long of a term you choose to complete your sessions. Our One on One Personal Training prices range from $62-89 per session for 1hr sessions and or Small Group Personal Training ranges from $20-$25 per session. We recommend that you take advantage of our Free Session and we will sit down with you and show you all your options. We will never pressure anyone to get involved (we hate that too) and we can cater any program to fit your needs and budget.
What Is Personal Training?
Personal training is a type of physical fitness training that is conducted by a certified personal trainer who helps individuals achieve their fitness goals.
The training can include various forms of exercises such as strength training, cardio, HIIT, and weight training.
Your trainer provides customized workout plans and supports you in your journey towards your fitness goals.
Working with a personal trainer is beneficial for individuals of all ages, genders, and fitness levels.
Why Choose Us?
You are going to get much more hands-on attention with one of our trainer than you will at any big box gym, where you simply ‘get who was next on rotation’. We match you with a trainer that you will enjoy working with – we want you to succeed and enjoy working out with your trainer.
We take the time to fit you with the ideal trainer whether you’re looking to build strength, improve endurance, lose weight, or enhance athletic performance.
We never pay commmissions on signing up for personal training sessions. Unlike a lot of gyms, we do not have a hard pressuer sales environment.
Our diverse team of trainers is equipped with the expertise and experience to tailor a personalized training program specifically for you. A Portland Personal Training, you’re not just investing in a workout session; you’re investing in a supportive partnership dedicated to helping you achieve your fitness goals efficiently and effectively.Our trainers are not only knowledgeable in exercise science and techniques but also passionate about empowering and motivating individuals to reach their fullest potential. Just check out our reviews!
With their guidance, encouragement, and unwavering support, you’ll not only see physical results but also experience a transformative journey towards a healthier and happier lifestyle.
Why work with one of our Personal Trainers?
If you have never had a personal trainer before, we got ya! Our trainers have years of experience and continue to learn about science based trends in the personal fitness world. Whether you’ve worked with a personal trainer in the past or not – your first session is free!
We meet you where you're at
Want to improve your balance while working towards larger goals? Hoping to run a marathon or start playing racquetball?
We offer small group training
A very affordable way to work with a personal trainer. Individualized workouts based on your personal goals & challenges – not a class.
Heart of Portland - Great Location
Located in Historic Lloyd District, we have free parking in our parking lot as well as free parking in the Lloyd Mall just across the street.
How it Works
We make the process easy and fun! You will be contacted the evening before your workout (a little accountability goes a long way) and each of your sessions are managed in your own profile at the gym.
1.
Book your Free Session
We’ll match you with a certified trainer based on your goals.
2.
Meet at Lloyd Athlethic Club
Come see our space, ask questions, and experience a personalized session.
3.
Plan Your Path
If you love it (you will), we’ll map your next steps — no pressure, no gimmicks.