WHAT IS A FREE SESSION?
We always offer a Free Session of Personal Training because we want to answer all your questions and spend the time with you to find out about your goals, your desired timeline, and any injuries or challenges you may have potentially standing in the way of your permanent success.
When you come in for your Personal Training Session with us:
We will:
- Guide you through the process from start to finish.
- Take the time to explain what you can expect when working with us.
- Never pressure you to sign up or commit to anything you are not comfortable with.
You will:
- Work with one of our certified trainers for a full workout.
- Get your questions answered and our pricing explained.
- Learn a ton and have a great time doing it.
Going to a new gym can be stressful for many people but we will make sure you know exactly where to go and what to do. Give it a shot and you may be on your way to the health and fitness results you have always hoped for.
Get your Free Training Session
From our blog
Scientific Studies related to Fitness, Exercise Physiology, and Health
PubMed: Website: PubMed Description: PubMed is a free search engine that provides access to a vast database of biomedical literature, including peer-reviewed research articles, reviews,
Personal Training and Fitness Podcast Resources
Podcasts: The Model Health Show by Shawn Stevenson: Description: The Model Health Show covers a wide range of topics related to health, fitness, nutrition, and
Downloads, Resources & Education on Personal Training
Exercise Science: ExRx.net: Website: ExRx.net Description: ExRx.net is a comprehensive resource for exercise science, featuring exercise tutorials, workout plans, muscle anatomy guides, and scientific articles
Popular Online Forums for Personal Training
Bodybuilding.com Forums: Website: https://forum.bodybuilding.com/ Description: Bodybuilding.com forums cover a wide range of fitness topics, including personal training, nutrition, supplementation, and workout programs. Users can ask
Professional Organizations and Certification Bodies in the field of Personal Training.
National Academy of Sports Medicine (NASM): https://www.nasm.org/ NASM is a widely recognized organization that offers certification programs focusing on personal training, corrective exercise, and sports
Functional Core Excercises
Functional core exercises for more toned abs and core are an integral part of any well-rounded fitness routine. Many people in the gym do traditional