Giving a Shout-out to You!

Giving a Shout-out to You!

This coming Saturday marks our three week point… How are you feeling??   People report sleeping better, having more energy. Have you noticed anything different since you started eating clean, whole foods? We have a comment section on this blog post and on our facebook page!   While those of us who came to the […]

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Meal Prep!

Meal Prep!

(note: We may shock you at the end of this post with a very harsh and possibly hard to hear proclamation about meal prep. But it needs to be said. If you think it may help someone you care to hear it then you can share this post and/or follow us on Facebook, Instagram, Twitter, […]

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30 Day Challenge Group Cook/Food Exchange

30 Day Challenge Group Cook/Food Exchange

Portland Personal Training is hosting a Group Cook/Food Exchange at a local Commercial Kitchen this Saturday. We have very limited space and are only inviting participants from the 30 Day Weight Loss Challenge that we started Oct 21st and/or current PPT Clients. The purpose of this event is to show that meal prep does not […]

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Welcome to the 30 Day Challenge!

Welcome to the 30 Day Challenge!

Getting started is probably the hardest part right?          ~Try not to be too hard on yourself! It can take time and be difficult to change habits that have taken a lifetime to master. You didn't get this way in 30 days.......But there's nothing wrong with you! Anyone can start making healthier […]

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How to Use the Elliptical for Fat Loss

How to Use the Elliptical for Fat Loss

The elliptical might just be the most used — and misused — piece of equipment at your gym. While the amount of calories you burn in any given elliptical workout depends on ramp height, resistance level and speed stride speed, you can burn usually burn about 270 to 400 calories in 30 minutes (see the […]

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Some of the biggest myths about weight loss

Some of the biggest myths about weight loss

“I’m overweight because I do not exercise enough” Exercise is a critical component in weight loss but it can never be the only step we take. As we age, losing weight can be very frustrating.  We think we are taking the right steps to lose weight but our bodies just do not cooperate. When we […]

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Keys to Getting to the Gym

Keys to Getting to the Gym

Make it an appointment. Put it in your calendar and don't give yourself the option not to go. You know you won't feel like it when the time comes but do it anyway. You wouldn't blow off your husband/wife or boss if you had an appointment. Treat it the same way. Don't over think it! […]

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