Blog - Portland Personal Training

Fix the Sit: 3 Moves to Undo Desk Body

1. Sitting Isn’t the Problem—Staying That Way IsOur bodies weren’t made to sit for 8+ hours a day, yet that’s exactly what many of us do.

Why Lifting Heavy is Good for Women — and Really Good for Your Bones

For too long, women were told that lifting heavy weights was a one-way ticket to “bulky arms” and gym-rat status. Thankfully, that myth is finally getting

Overcoming Gym Anxiety: How to Build Confidence in the Weight Room

Walking into a gym for the first time (or the first time in a long time) can feel like stepping into a foreign country—machines you don’t

Posture Isn’t Just a Pose — It’s a Lifestyle Support System

Ever feel like you’re training harder but still feel stiff, sore, or just… crumpled by 3pm? That’s not weakness. That’s life trying to fold you in

Stronger Together – Why Accountability is Your Secret Fitness Weapon

Let’s be real: getting to the gym can sometimes feel like planning a summit expedition. There are schedules to juggle, moods to manage, and couches that

strength training for injury prevention - Portland Personal Trainer

Summer Strong: How Strength Training Can Help You Stay Injury-Free All Season Long

Summer in Portland is made for movement—hiking trails, bike rides, city runs, pickleball, and all those ambitious garden projects. But here’s the truth: if your muscles

Does Caffeine Make Workouts Feel Easier? Science Says Yes.

✍️ Expanded Blog Post Content for “Does Caffeine Make Workouts Feel Easier? Science Says Yes.” You know that buzz you get from your morning coffee? Turns

Your Legs Through the Ages: Why Strength Matters More Than Ever

At Age 20: Sprinting Through Life You’re likely using your legs to run to class, chase adventure, or dance all night without a care. Muscle recovery

older fit couple staying fit by working out with a trainer

Strength Training for Longevity: How Lifting Weights Can Help You Stay Active for Life

Want to stay active, independent, and strong as you age? Strength training is one of the best ways to maintain mobility, prevent injury, and keep doing

Breaking Through Plateaus: How a Personal Trainer Can Help You Keep Progressing

Staying active as you age isn’t just about cardio and stretching—it’s about building and maintaining strength. Strength training is one of the most effective ways to

Why Resistance Training Is More Important Than You Think (Especially as You Age!)

Alright, let’s be honest—when most people think about staying active as they get older, they picture walking, maybe some stretching, or finally using that yoga mat

Turn Up the Heat: Recovery Tips to Beat the Cold in Portland

Why Heat-Based Recovery is a Winter Essential Portland winters are cold, damp, and downright bone-chilling. But recovery doesn’t have to be! Heat-based recovery techniques not only

Breaking Barriers: Women in Sports Science and Their Impact on Performance Training

Tomorrow marks International Day of Women and Girls in Science, a perfect time to celebrate the contributions of women in sports science—a field that has long

Start Small, Dream Big: How Fitness Can Change Everything

Humble beginnings, small goals—sometimes, that’s all it takes to set off a life-changing journey. When you take the first step toward getting healthier through fitness, you

Outsmart National Quitters Day: How a Personal Trainer Can Keep You on Track

It’s mid-January, and the gyms are already starting to empty out. It’s not because people have reached their goals early—it’s because National Quitters Day has arrived.

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Portland Personal Training Blog