Myths vs. Facts: Debunking Common Personal Training Misconceptions
Myths vs. Facts: Debunking Common Personal Training Misconceptions When it comes to personal training, there’s no shortage of myths floating around. These misconceptions can deter
Myths vs. Facts: Debunking Common Personal Training Misconceptions When it comes to personal training, there’s no shortage of myths floating around. These misconceptions can deter
In the fitness world, goal setting is more than jotting down resolutions on paper. When structured correctly, setting goals can have a powerful impact on
As the holiday season approaches, many people look forward to Thanksgiving meals, festive gatherings, and, for the active among us, the classic Thanksgiving Turkey Trot!
When it comes to building strength and working with one of our Portland Personal Trainers, few exercises can resurrect your fitness goals quite like the
Are you looking to stay motivated, connect with others, and see real results in your fitness journey? Group workouts with a Portland personal trainer offer
Walking into a gym can be an intimidating experience, especially for beginners. As you navigate through rows of equipment and observe experienced athletes showcasing their
Set Realistic Goals in Your Portland Personal Training Journey Personal trainers emphasize the importance of setting specific, measurable, achievable, relevant, and time-bound (SMART) goals for
Early fitness culture for women was largely limited to activities that were seen as “appropriate” for maintaining a slender, toned figure, such as light calisthenics
It’s hard to imagine working out without music – whether you are working with your personal trainer, in a group fitness class or putting in
When we think of toned arms, many of us picture sleek, defined muscles that look great in sleeveless tops and dresses. Michelle Obama, often celebrated
When we think of weight training, we often imaWeight Training for Injury Preventiongine sculpting muscles or achieving fitness goals. However, its benefits go far beyond
1. “I don’t know how to use any of the equipment, what should I do?” Answer: You’re not alone—every gym-goer was a beginner once! The
The long, rainy winters in Oregon and the Pacific Northwest are often accompanied by seasonal depression, also known as Seasonal Affective Disorder (SAD). The lack
When it comes to choosing a personal trainer for health and weight loss, many people wonder if a male, female, or non-binary trainer will be
When it comes to lifting heavy weights, partnering with one of Portland Personal Trainers can make all the difference in your fitness journey. Not only
Meet your portland personal trainer at lloyd athletic club
815 NE Halsey, Portland
503-403-9040