Your Legs Through the Ages: Why Strength Matters More Than Ever
At Age 20: Sprinting Through Life You’re likely using your legs to run to class, chase adventure, or dance all night without a care. Muscle
At Age 20: Sprinting Through Life You’re likely using your legs to run to class, chase adventure, or dance all night without a care. Muscle
Alright, let’s be honest—when most people think about staying active as they get older, they picture walking, maybe some stretching, or finally using that yoga
Why Heat-Based Recovery is a Winter Essential Portland winters are cold, damp, and downright bone-chilling. But recovery doesn’t have to be! Heat-based recovery techniques not
Tomorrow marks International Day of Women and Girls in Science, a perfect time to celebrate the contributions of women in sports science—a field that has
Humble beginnings, small goals—sometimes, that’s all it takes to set off a life-changing journey. When you take the first step toward getting healthier through fitness,
It’s mid-January, and the gyms are already starting to empty out. It’s not because people have reached their goals early—it’s because National Quitters Day has
Why Joining a Gym Isn’t Enough: The Power of Personal Trainers Joining a gym is a powerful first step toward better health, but it’s not
The Science Behind New Year’s Resolutions: Why They Fail and How to Succeed Did you know that most New Year’s resolutions fail by February? Research
Myths vs. Facts: Debunking Common Personal Training Misconceptions When it comes to personal training, there’s no shortage of myths floating around. These misconceptions can deter
In the fitness world, goal setting is more than jotting down resolutions on paper. When structured correctly, setting goals can have a powerful impact on
As the holiday season approaches, many people look forward to Thanksgiving meals, festive gatherings, and, for the active among us, the classic Thanksgiving Turkey Trot!
When it comes to building strength and working with one of our Portland Personal Trainers, few exercises can resurrect your fitness goals quite like the
Are you looking to stay motivated, connect with others, and see real results in your fitness journey? Group workouts with a Portland personal trainer offer
Walking into a gym can be an intimidating experience, especially for beginners. As you navigate through rows of equipment and observe experienced athletes showcasing their
Set Realistic Goals in Your Portland Personal Training Journey Personal trainers emphasize the importance of setting specific, measurable, achievable, relevant, and time-bound (SMART) goals for
Meet your portland personal trainer at lloyd athletic club
815 NE Halsey, Portland
503-403-9040
