The Science Behind New Year’s Resolutions: Why They Fail and How to Succeed
Did you know that most New Year’s resolutions fail by February? Research from the University of Scranton shows that only 8% of people achieve their New Year’s goals. The culprit often lies in unrealistic expectations and lack of a clear plan—particularly when it comes to exercise.
The brain thrives on small, measurable victories. Setting vague goals like “I want to get fit” doesn’t provide the clarity necessary for success. Instead, aim for achievable milestones, such as “I will attend three training sessions at Lloyd Athletic Club weekly.” The specificity of the goal provides a roadmap to success.
Accountability is a game-changer. Studies reveal that individuals are more likely to stick to fitness resolutions when they work with a Personal Trainer. Trainers offer personalized guidance and help you celebrate small wins, keeping you motivated long after the New Year’s spark fades.
Another common pitfall is relying on willpower alone. Willpower is a finite resource that dwindles throughout the day. By creating systems—like scheduling workouts in advance or committing to group classes at our Portland gym—you reduce the reliance on sheer willpower.
Building a habit takes time, typically 21 to 66 days, according to researchers. During this period, consistency is far more important than intensity. Don’t push yourself to the point of burnout; instead, focus on creating a routine that feels sustainable.
When people fail, it’s often due to an “all-or-nothing” mindset. Missed a workout? Don’t quit. Success comes from resilience and the ability to adapt. At Lloyd Athletic Club, our trainers and community help you stay on track, even when life throws you curveballs.
