Podcasts:
- The Model Health Show by Shawn Stevenson:
- Description: The Model Health Show covers a wide range of topics related to health, fitness, nutrition, and mindset. Shawn Stevenson shares science-backed insights and practical tips to help listeners improve their overall well-being.
- The Strength Running Podcast by Jason Fitzgerald:
- Description: The Strength Running Podcast focuses on distance running, training strategies, injury prevention, and performance optimization. Jason Fitzgerald interviews experts and shares training advice for runners of all levels.
- Mind Pump: Raw Fitness Truth:
- Description: Mind Pump is a popular fitness podcast hosted by Sal Di Stefano, Adam Schafer, and Justin Andrews. The hosts discuss fitness trends, debunk myths, and provide evidence-based advice on strength training, nutrition, and lifestyle optimization.
- The Nutrition Diva’s Quick and Dirty Tips for Eating Well and Feeling Fabulous by Monica Reinagel:
- Description: The Nutrition Diva podcast offers practical advice and science-based tips for healthy eating, weight management, and nutritional wellness. Monica Reinagel shares insights on food choices, dietary habits, and dietary myths.
- The Tim Ferriss Show:
- Description: While not solely focused on fitness, The Tim Ferriss Show features interviews with world-class performers, including athletes, coaches, and health experts. Tim Ferriss explores topics related to health, productivity, and personal development, offering valuable insights for listeners seeking to optimize their lives.
YouTube Channels:
- Fitness Blender:
- Description: Fitness Blender offers a vast library of workout videos, ranging from cardio and strength training to Pilates and yoga. The channel is known for its diverse selection of free workout routines suitable for all fitness levels.
- Athlean-X by Jeff Cavaliere:
- Description: Athlean-X provides science-based workouts, exercise tutorials, and fitness tips designed to help viewers build muscle, burn fat, and improve athletic performance. Jeff Cavaliere shares his expertise as a physical therapist and strength coach.
- Yoga With Adriene:
- Description: Yoga With Adriene offers yoga practice videos for beginners and experienced yogis alike. Adriene Mishler guides viewers through yoga flows, meditation sessions, and mindfulness practices, promoting physical and mental well-being.