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Portland Personal Training Blog

Benefits of working with a Local Personal Trainer

Working with a personal trainer can be a highly effective way to achieve your fitness goals. While many people are able to stay motivated and achieve

Hiring Personal Trainers

[lwptoc] Lloyd Athletic Club is not currently hiring personal trainers, however if you want to submit a resume for future consideration, please feel free to

Getting the best results with a Personal Trainer

a personal trainer can help you achieve impressive results if you have a positive attitude and are willing to listen to the trainer and do what

50 Best Bodyweight Exercises For Every Part Of The Body

From: happydiyhome.com Bodyweight exercises and workout routines are an excellent vehicle to help you reach your health and fitness goals; and all, without a single barbell,

Losing Weight after 50

[vc_row][vc_column][vc_column_text]As my 50th birthday approached, I began to look at myself in the mirror and see an uncomfortable truth… I was no longer going to rely

Getting back to your Exercise Routine after the Covid Lockdown

[vc_row][vc_column][vc_column_text]It’s been WONDERFUL to get back to the Gym after our intense lockdown this Spring. Lloyd Athletic Club, Portland Personal Training and Lloyd Personal Training all

Work that BODY – one side at a time?

[vc_row][vc_column][vc_column_text]There’s a lot to be said for having two strong legs, two strong arms. Symmetry is beautiful – and we are programmed to respond to it

The one exercise Trainer’s wish you wouldn’t do.

[vc_row][vc_column][vc_column_text]I do a lot of posting, searching, writing and surfing on topics related to personal training, working out, exercise and diet – so it should come

Learn How Many Calories You’re Burning

[vc_row][vc_column][vc_column_text]When you work with one our Personal Trainers, they will help you determine the best plan for weight loss, based on how much time you are

Lung Health

[vc_row][vc_column][vc_column_text] There’s so much pollution in the air now that if it weren’t for our lungs there’d be no place to put it all. -Robert Orben

Rest Days & the Art of Self Care

When you hear the words ‘Self Care’ you might think of taking the day off from physical activity, laying around – being “still” (what is that

The Mediterranean Diet Salad

The Mediterranean Diet was named 2019’s diet of the year, and not because it’s a trend or gimmicky fad, but because it embraces a lifestyle. A

EASY ZUCCHINI CARROT PANCAKES

Make these delicious vegetable pancakes (fritters)! It’s a great way to use up some vegetables and incorporate more healthy ingredients into your diet. Eat this for

Healthy Frittata

How To Roast Your Veggies Start by chopping all the veggies into fairly uniform size pieces Next, add the veggies to a bowl Drizzle with avocado oil and season

Personal & Small Group Training

Personal training offers the highest level of personal attention and accountability – with personalized fitness and nutrition education and guidance to help you achieve your goals and stick with them!

Meet your portland personal trainer at lloyd athletic club
815 NE Halsey, Portland
503-403-9040

Check out Pole Portland at Lloyd Athletic Club – Pole Dancing Studio & Classes