click here to grab your
first session free!

Portland Personal Training Blog

Recovery – Where Real Gains Are Made

Recovery is an often overlooked but crucial component of any effective personal training regimen. While the focus is often placed on intense workouts and pushing the

Scientific Studies related to Fitness, Exercise Physiology, and Health

PubMed: Website: PubMed Description: PubMed is a free search engine that provides access to a vast database of biomedical literature, including peer-reviewed research articles, reviews, and

Personal Training and Fitness Podcast Resources

Podcasts: The Model Health Show by Shawn Stevenson: Description: The Model Health Show covers a wide range of topics related to health, fitness, nutrition, and mindset.

Downloads, Resources & Education on Personal Training

Exercise Science: ExRx.net: Website: ExRx.net Description: ExRx.net is a comprehensive resource for exercise science, featuring exercise tutorials, workout plans, muscle anatomy guides, and scientific articles on

Popular Online Forums for Personal Training

Bodybuilding.com Forums: Website: https://forum.bodybuilding.com/ Description: Bodybuilding.com forums cover a wide range of fitness topics, including personal training, nutrition, supplementation, and workout programs. Users can ask questions,

Professional Organizations and Certification Bodies in the field of Personal Training.

National Academy of Sports Medicine (NASM): https://www.nasm.org/ NASM is a widely recognized organization that offers certification programs focusing on personal training, corrective exercise, and sports performance

A Personal Trainer can be the catalyst for unlocking your gym motivation!

Embarking on a fitness journey for the first time can be empowering, but maintaining motivation over the long haul can be a challenge for many people.

Functional Core Excercises

Functional core exercises for more toned abs and core are an integral part of any well-rounded fitness routine. Many people in the gym do traditional core

Working with a Female Personal Trainer

There’s a lot of reasons working with a female personal trainer is such an empowering experience. Female personal trainers can often better tailor programs specifically geared

Working with a Personal Trainer to Help with Balance

Maintaining good balance is essential for leading an active and fulfilling life. Whether you’re an athlete striving for peak performance or a senior aiming to prevent

Optimize Performance through injury-preventative workouts.

The Pacific Northwest is truly a gem, especially during the summer season. The allure of nature and the plethora of sports activities available make this time

Take it outside!

Get more out of your in-gym workouts with your Personal Trainer by venturing outside with your workouts.

Being the Best Gym in Portland has it’s advantages!

Last year we won Willamette Week’s Best in Portland contest – in the gym category. This spring we are entering the race again and hope to

Finding that elusive “Gyms Near Me”

Some of the most popular search queries, when it comes to “gyms”, is “Gyms near me.” It’s understandable for people to want to find a gym

Can working out with a Personal Trainer help me lose weight?

Losing weight is a challenging task that requires dedication and effort. While many people try to lose weight on their own, working with a personal trainer

Personal & Small Group Training

Personal training offers the highest level of personal attention and accountability – with personalized fitness and nutrition education and guidance to help you achieve your goals and stick with them!

Meet your portland personal trainer at lloyd athletic club
815 NE Halsey, Portland
503-403-9040

Check out Pole Portland at Lloyd Athletic Club – Pole Dancing Studio & Classes