Portland Personal Training Blog

When it comes to building strength and working with one of our Portland Personal Trainers, few exercises can resurrect your fitness goals quite like the deadlift!

Are you looking to stay motivated, connect with others, and see real results in your fitness journey? Group workouts with a Portland personal trainer offer a

Walking into a gym can be an intimidating experience, especially for beginners. As you navigate through rows of equipment and observe experienced athletes showcasing their skills,

Early fitness culture for women was largely limited to activities that were seen as “appropriate” for maintaining a slender, toned figure, such as light calisthenics or

It’s hard to imagine working out without music  – whether you are working with your personal trainer, in a group fitness class or putting in the

When we think of toned arms, many of us picture sleek, defined muscles that look great in sleeveless tops and dresses. Michelle Obama, often celebrated for

When we think of weight training, we often imaWeight Training for Injury Preventiongine sculpting muscles or achieving fitness goals. However, its benefits go far beyond aesthetics

When it comes to choosing a personal trainer for health and weight loss, many people wonder if a male, female, or non-binary trainer will be most

When it comes to lifting heavy weights, partnering with one of Portland Personal Trainers can make all the difference in your fitness journey. Not only do

Even if you did not catch much of the Olympics, we were excited for the weight lifting competitions. And from Solfrid Koanda’s two Olympic records to

The world of sports is constantly evolving, and the latest additions to the Olympic lineup are a testament to that (we’re looking at you Kayak Cross!).