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Portland Personal Training Blog

Lung Health

[vc_row][vc_column][vc_column_text] There’s so much pollution in the air now that if it weren’t for our lungs there’d be no place to put it all. -Robert Orben

Rest Days & the Art of Self Care

When you hear the words ‘Self Care’ you might think of taking the day off from physical activity, laying around – being “still” (what is that

The Mediterranean Diet Salad

The Mediterranean Diet was named 2019’s diet of the year, and not because it’s a trend or gimmicky fad, but because it embraces a lifestyle. A

EASY ZUCCHINI CARROT PANCAKES

Make these delicious vegetable pancakes (fritters)! It’s a great way to use up some vegetables and incorporate more healthy ingredients into your diet. Eat this for

Healthy Frittata

How To Roast Your Veggies Start by chopping all the veggies into fairly uniform size pieces Next, add the veggies to a bowl Drizzle with avocado oil and season

Personal & Small Group Training

Personal training offers the highest level of personal attention and accountability – with personalized fitness and nutrition education and guidance to help you achieve your goals and stick with them!

Meet your portland personal trainer at lloyd athletic club
815 NE Halsey, Portland
503-403-9040

Check out Pole Portland at Lloyd Athletic Club – Pole Dancing Studio & Classes

click here to grab your first session free!