Blog - Portland Personal Training

Working with a Personal Trainer to Help with Balance

Maintaining good balance is essential for leading an active and fulfilling life. Whether you’re an athlete striving for peak performance or a senior aiming to prevent

Optimize Performance through injury-preventative workouts.

The Pacific Northwest is truly a gem, especially during the summer season. The allure of nature and the plethora of sports activities available make this time

Take it outside!

Get more out of your in-gym workouts with your Personal Trainer by venturing outside with your workouts.

Being the Best Gym in Portland has it’s advantages!

Last year we won Willamette Week’s Best in Portland contest – in the gym category. This spring we are entering the race again and hope to

Finding that elusive “Gyms Near Me”

Some of the most popular search queries, when it comes to “gyms”, is “Gyms near me.” It’s understandable for people to want to find a gym

Can working out with a Personal Trainer help me lose weight?

Losing weight is a challenging task that requires dedication and effort. While many people try to lose weight on their own, working with a personal trainer

Benefits of working with a Local Personal Trainer

Working with a personal trainer can be a highly effective way to achieve your fitness goals. While many people are able to stay motivated and achieve

Hiring Personal Trainers

[lwptoc] Lloyd Athletic Club is not currently hiring personal trainers, however if you want to submit a resume for future consideration, please feel free to

Getting the best results with a Personal Trainer

a personal trainer can help you achieve impressive results if you have a positive attitude and are willing to listen to the trainer and do what

50 Best Bodyweight Exercises For Every Part Of The Body

From: happydiyhome.com Bodyweight exercises and workout routines are an excellent vehicle to help you reach your health and fitness goals; and all, without a single barbell,

Losing Weight after 50

[vc_row][vc_column][vc_column_text]As my 50th birthday approached, I began to look at myself in the mirror and see an uncomfortable truth… I was no longer going to rely

Getting back to your Exercise Routine after the Covid Lockdown

[vc_row][vc_column][vc_column_text]It’s been WONDERFUL to get back to the Gym after our intense lockdown this Spring. Lloyd Athletic Club, Portland Personal Training and Lloyd Personal Training all

Work that BODY – one side at a time?

[vc_row][vc_column][vc_column_text]There’s a lot to be said for having two strong legs, two strong arms. Symmetry is beautiful – and we are programmed to respond to it

The one exercise Trainer’s wish you wouldn’t do.

[vc_row][vc_column][vc_column_text]I do a lot of posting, searching, writing and surfing on topics related to personal training, working out, exercise and diet – so it should come

Learn How Many Calories You’re Burning

[vc_row][vc_column][vc_column_text]When you work with one our Personal Trainers, they will help you determine the best plan for weight loss, based on how much time you are

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Portland Personal Training Blog