Portland Personal Training Blog

Humble beginnings, small goals—sometimes, that’s all it takes to set off a life-changing journey. When you take the first step toward getting healthier through fitness,

It’s mid-January, and the gyms are already starting to empty out. It’s not because people have reached their goals early—it’s because National Quitters Day has

Myths vs. Facts: Debunking Common Personal Training Misconceptions When it comes to personal training, there’s no shortage of myths floating around. These misconceptions can deter

As the holiday season approaches, many people look forward to Thanksgiving meals, festive gatherings, and, for the active among us, the classic Thanksgiving Turkey Trot!

When it comes to building strength and working with one of our Portland Personal Trainers, few exercises can resurrect your fitness goals quite like the

Are you looking to stay motivated, connect with others, and see real results in your fitness journey? Group workouts with a Portland personal trainer offer

Walking into a gym can be an intimidating experience, especially for beginners. As you navigate through rows of equipment and observe experienced athletes showcasing their

Early fitness culture for women was largely limited to activities that were seen as “appropriate” for maintaining a slender, toned figure, such as light calisthenics

It’s hard to imagine working out without music  – whether you are working with your personal trainer, in a group fitness class or putting in

When we think of toned arms, many of us picture sleek, defined muscles that look great in sleeveless tops and dresses. Michelle Obama, often celebrated

When we think of weight training, we often imaWeight Training for Injury Preventiongine sculpting muscles or achieving fitness goals. However, its benefits go far beyond