Portland Personal Training Blog

Alright, let’s be honest—when most people think about staying active as they get older, they picture walking, maybe some stretching, or finally using that yoga

Why Heat-Based Recovery is a Winter Essential Portland winters are cold, damp, and downright bone-chilling. But recovery doesn’t have to be! Heat-based recovery techniques not

Humble beginnings, small goals—sometimes, that’s all it takes to set off a life-changing journey. When you take the first step toward getting healthier through fitness,

It’s mid-January, and the gyms are already starting to empty out. It’s not because people have reached their goals early—it’s because National Quitters Day has

Myths vs. Facts: Debunking Common Personal Training Misconceptions When it comes to personal training, there’s no shortage of myths floating around. These misconceptions can deter

As the holiday season approaches, many people look forward to Thanksgiving meals, festive gatherings, and, for the active among us, the classic Thanksgiving Turkey Trot!

When it comes to building strength and working with one of our Portland Personal Trainers, few exercises can resurrect your fitness goals quite like the

Are you looking to stay motivated, connect with others, and see real results in your fitness journey? Group workouts with a Portland personal trainer offer

Walking into a gym can be an intimidating experience, especially for beginners. As you navigate through rows of equipment and observe experienced athletes showcasing their

Early fitness culture for women was largely limited to activities that were seen as “appropriate” for maintaining a slender, toned figure, such as light calisthenics