I started working with Khino a month ago. It is so wildly different to any PT experience I have had before. Khino really listens to where you are with your health, your current physical ability and your goals. He put together a great program for me that varies each session and that I really enjoy. He pushes me, but in a motivational and encouraging way, which is different to the harsh pressure I have had leveraged onto me before by trainers. He has excellent knowledge of nutrition, of different types of exercise and how to work in a very individual way with a variety of clients. I'm recovering from serious illness and he has been so open to learning and working with me on that. On top of all of this he is a really lovely human being, and when you spend 3-4 hours a week with someone this is so important. I cannot recommend this business enough. Invest in yourself, work hard, and you will definitely see results with them.