FREQUENTLY ASKED QUESTIONS
WE GET ASKED
One on One Personal Training sessions are typically 60 or 30 minutes. Small Group Personal Training workouts are typically about an hour long but we have “open group workout” times and clients can come anytime during that time range and complete the individualized workouts at the pace they choose (although the Trainer reserves the right to keep you moving and sweating:)
Note: Our Trainers always take the time necessary to give you a complete workout and program. Once you are a client we will help you manage 7 days a week of what you should be doing for exercise, eating to achieve results, and be as active as possible. Your Trainer is available via phone/text/email 7 days per week and will spend as much time as necessary managing your program as it takes for you to get measurable results. This is one of the main factors that separates our company from other Personal Trainers.
Do you struggle with staying consistent?
Would accountability help you achieve results?
If you want the best results in as little time as possible…
One-on-One is RIGHT FOR YOU.