Our Commitment to You

YOUR GOALS - OUR GUIDANCE

Free Training Session

If you train with our trainers

We're here to help support your overall fitness goals and see that you get the results you desire.

The best way to experience how we work with you is to come in for a free work out session. Let's meet and see if we are a good fit!

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ONE-ON-ONE PERSONAL TRAINING

Free Training Session Accountability & Guidance

One on One training offers the highest level of personal attention and accountability. Personalized fitness and nutrition education and guidance offered in a wide variety of times and locations.

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SMALL GROUP TRAINING

Free Training Session

Easy to follow routines guided by your trainer

Small group training are sessions designed by your trainer that you do with a small group of people. Limited to 10 attendees you still receive the personal attention you need to succeed.

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One on One Personal Training

One Client + One Trainer = 30 - 55 minutes

Personal Training PortlandOne-on-one personal training is just what it sounds like: private workout sessions with your trainer—just the two of you.

Pricing: $39-69 per session or $479 - $559 per month for up to 3 sessions per week, depending on the number of training sessions you choose.

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  • ACCOUNTABILITY

    One on One training offers the highest level of personal attention and accountability with personalized fitness and nutrition education and guidance.

  • ACCESSIBILITY

    One on One training appointments are offered in a larger variety of times and locations. If you need flexibility - One-on-One will be the best fit for you.

  • UNLIMITED GROUP SESSIONS

    Once you are signed up for our One-on-One Training, you are welcome to join any number of group sessions. Group sessions are fun, fast paced and give you a chance to meet other trainees.

Small Group Training

Working out on your own, in a group setting.

Small Group Training PortlandSmall group training consists of workout sessions designed by your trainer that you do with a small group of people. Because the group is limited to 10 or fewer attendees you will still receive the personal attention you need to succeed.

Pricing: $19-29 per session or $159-229 per month, depending on the number of training sessions you choose.

  • THIS IS NO SOCIAL HOUR

    This isn’t a book club! You’re working out on your own in a group setting. If you are interested in getting to know some of our clients, then you will have the opportunity (we have great clients) but it's up to you. The work out is directed by your trainer (usually provided as a written series of routines), you are just sharing he or she with a small group of other people.

    THIS IS FOR ALL LEVELS OF FITNESS

    No matter what your fitness level, you'll find it easy to follow the routine and work within your parameters. If you are working around an injury or feeling like hitting it hard - you will have the flexibility.

  • THE HOW, WHEN AND WHAT IS ALL DECIDED

    The best part of the work out is that YOU are not responsible for either maintaining attendance levels or building the spectrum of exersizes. Show up - Work out - Feel great!

Request a Free Personal Training Session

*Available every day except Sundays.