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Portland Personal Training & Weight Loss is a locally owned business with training facilities in neighborhoods throughout the Portland metro area. With male and female trainers. We help everyday people like you achieve the results you want and learn how to maintain those results for life.

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Personal training in Covid times is different.
☝️ The good news PPT has adapted so we can accommodate everyone's comfort level.
Training can happen anywhere!!
In the gym✔️
In your own individual space at the gym✔️
Outside✔️
Online✔️

Visit our website https://portlandpersonaltraining.com/ to get yourself set up for a free training session with one of our AWESOME PPT trainers!

The lateral band walking exercise looks (and feels) pretty strange, but it's actually the perfect way to improve hip stability, strengthen the hip abductors and increase stability of the knee joint.

Embrace it and then you and your partner can, and I quote PPT client Stacie here (pic), "have claw fights for health!"

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External hip rotators strength check brought to yo

Leg day dumbbell only circuit! 🦵🔥 All you ne