Valentine’s Day Revisited (in the Gym)

We have promoted exercising with loved ones for years but it can be hard to communicate the benefits to our clients unless they see it for themselves.  This year's Valentines Day got us thinking about it again.  Thinking about love, life, relationships, and the numerous side effects of exercise that we may not always consider. […]

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Some of the biggest myths about weight loss

Some of the biggest myths about weight loss

“I’m overweight because I do not exercise enough” Exercise is a critical component in weight loss but it can never be the only step we take. As we age, losing weight can be very frustrating.  We think we are taking the right steps to lose weight but our bodies just do not cooperate. When we […]

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Science continues to show high-intensity training improves not only your body but your mind

high-intensity training

In a study published last year in the journal Neuroscience Letters  a group of researchers from the University of Texas investigated the effects of high-intensity exercise on a protein called BDNF, short for brain-derived neurotrophic factor. BDNF is involved in brain-cell survival and repair, mood regulation, and cognitive functions such as learning and memory; low levels of BDNF […]

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