Spring is an excellent time of year for a diet & training re-boot! Spring is here and Summer is not far behind and I know what you’re thinking – I’m…
We have promoted exercising with loved ones for years but it can be hard to communicate the benefits to our clients unless they see it for themselves. This year’s Valentines…
“I’m overweight because I do not exercise enough” Exercise is a critical component in weight loss but it can never be the only step we take. As we age, losing…
In a study published last year in the journal Neuroscience Letters a group of researchers from the University of Texas investigated the effects of high-intensity exercise on a protein called BDNF, short for…
Variety is the spice of life – and of your workouts. When athletes compare the pros and cons to working out in a gym vs working out at home, they…