Spring is an excellent time of year for a diet & training re-boot! Spring is here and Summer is not
April 7, 2018 Read more
Workout
We have promoted exercising with loved ones for years but it can be hard to communicate the benefits to our
February 22, 2018 Read more
“I’m overweight because I do not exercise enough” Exercise is a critical component in weight loss but it can never
In a study published last year in the journal Neuroscience Letters a group of researchers from the University of Texas investigated the effects
September 3, 2017 Read more
Variety is the spice of life – and of your workouts. When athletes compare the pros and cons to working
September 3, 2017 Read more
