Spring is an excellent time of year for a diet & training re-boot! Spring is here and Summer is not far behind and I know what you’re thinking – I’m still carrying my winter coat! A lot of us naturally carry more weight during the winter months - with holiday after holiday and crummy weather, […]
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We have promoted exercising with loved ones for years but it can be hard to communicate the benefits to our clients unless they see it for themselves. This year's Valentines Day got us thinking about it again. Thinking about love, life, relationships, and the numerous side effects of exercise that we may not always consider. […]
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“I’m overweight because I do not exercise enough” Exercise is a critical component in weight loss but it can never be the only step we take. As we age, losing weight can be very frustrating. We think we are taking the right steps to lose weight but our bodies just do not cooperate. When we […]
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In a study published last year in the journal Neuroscience Letters a group of researchers from the University of Texas investigated the effects of high-intensity exercise on a protein called BDNF, short for brain-derived neurotrophic factor. BDNF is involved in brain-cell survival and repair, mood regulation, and cognitive functions such as learning and memory; low levels of BDNF […]
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Variety is the spice of life - and of your workouts. When athletes compare the pros and cons to working out in a gym vs working out at home, they rank the benefits of variety at the top of the list. Not only does variety keep you improving, it keeps you from getting bored. Exercise […]
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