Food Cravings & How to Beat Them!

I NEED A DOUGHNUT!   No, you don't.   YES I DO!   Um.... no, you DON'T.   Does this internal dialog  happen to you? Well, you are not the only one. Food cravings come at you from SO MANY different angles; advertising, old habits, nostalgia... We all fight them and sometimes we win - […]

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How to Recover from Holiday Feasting

How to Recover from Holiday Feasting

Did you over do it over the holidays? I did. And now, I'm feeling low, slow and dumb. I am anxious to get back to my Whole 30 (which I'm committing to start Jan. 1) but I want to feel better NOW!   Some helpful hints I've found through some research are below.   Take […]

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Meal Prep!

Meal Prep!

(note: We may shock you at the end of this post with a very harsh and possibly hard to hear proclamation about meal prep. But it needs to be said. If you think it may help someone you care to hear it then you can share this post and/or follow us on Facebook, Instagram, Twitter, […]

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Some of the biggest myths about weight loss

Some of the biggest myths about weight loss

“I’m overweight because I do not exercise enough” Exercise is a critical component in weight loss but it can never be the only step we take. As we age, losing weight can be very frustrating.  We think we are taking the right steps to lose weight but our bodies just do not cooperate. When we […]

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