30 Day Challenge Coming to an End

30 Day Challenge Coming to an End

We hope that you were successful with your food and exercise goals over the last month or so. We can tell you that some folks have seen amazing results! (The most weight loss we have seen from a participant is over 15 pounds) Try not to beat yourself up if you are not one of […]

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Meal Prep!

Meal Prep!

(note: We may shock you at the end of this post with a very harsh and possibly hard to hear proclamation about meal prep. But it needs to be said. If you think it may help someone you care to hear it then you can share this post and/or follow us on Facebook, Instagram, Twitter, […]

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30 Day Challenge Group Cook/Food Exchange

30 Day Challenge Group Cook/Food Exchange

Portland Personal Training is hosting a Group Cook/Food Exchange at a local Commercial Kitchen this Saturday. We have very limited space and are only inviting participants from the 30 Day Weight Loss Challenge that we started Oct 21st and/or current PPT Clients. The purpose of this event is to show that meal prep does not […]

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Welcome to the 30 Day Challenge!

Welcome to the 30 Day Challenge!

Getting started is probably the hardest part right?          ~Try not to be too hard on yourself! It can take time and be difficult to change habits that have taken a lifetime to master. You didn't get this way in 30 days.......But there's nothing wrong with you! Anyone can start making healthier […]

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