Sunscreen – it’s time to get SERIOUS!

    The sun is coming out, and it's only a matter of time before we're all complaining about how hot it is and be suffering through our first sun-burn of the season. It's always such a surprise! After 9 months of grey clouds - how can two hours under blue sky cause our skin […]

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What’s on your Feet?

Last week we shared a story on Facebook about how fewer women were buying high heels. Many people had comments about this so we thought we'd follow it up with some interesting articles about what's healthy and what's not for our feet! High heels are the worst, and women are finally ditching them Across the […]

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Valentine’s Day Revisited (in the Gym)

We have promoted exercising with loved ones for years but it can be hard to communicate the benefits to our clients unless they see it for themselves.  This year's Valentines Day got us thinking about it again.  Thinking about love, life, relationships, and the numerous side effects of exercise that we may not always consider. […]

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Food Cravings & How to Beat Them!

I NEED A DOUGHNUT!   No, you don't.   YES I DO!   Um.... no, you DON'T.   Does this internal dialog  happen to you? Well, you are not the only one. Food cravings come at you from SO MANY different angles; advertising, old habits, nostalgia... We all fight them and sometimes we win - […]

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Self-Myofascial Release for the Feet

Self-Myofascial Release for the Feet

By Sean O’Neill with Portland Personal Training .....Do you have foot pain? Plantar fasciitis? Neuropathy? Super tight hamstrings or hips? Tight Achilles?Are your feet limiting how long you can stand, walk, or exercise? Are you trying to lose weight and be more fit but cannot exercise as much or as hard as you would like? […]

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Khino’s Quick Bicep Blog

Featured exercise: Bicep Curls for muscular toned arms or big bulging biceps. There are many effective ways to develop the biceps. As seen in this video, biceps can be toned and developed using a barbell, ez bar, or dumbbells.  You can also use cables, bands, machines, and functional body-weight exercises to create great looking arms as well but we […]

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