30 Day Challenge Coming to an End
We hope that you were successful with your food and exercise goals over the last month or so. We can tell you that some folks have seen amazing results! (The most weight loss we have seen from a participant is over 15 pounds)
Try not to beat yourself up if you are not one of them. The value of a program like this is the process. The process in which you learn about yourself.
Hopefully, you have learned a little bit about what works and what doesn’t work for you. Remeber, the ideal diet and exercise program is pointless if you will not execute the plan!
And it’s not a matter of will-power, it’s all about finding the right eating plan and exercise schedule to fit your busy lifestyle. Many of you have not taken advantage of the FREE SESSION PERSONAL TRAINING. Text or email us if you would like your consultation. We will have Trainers available all week to take your final measurements (weight/bodyfat/waist) so just hit us up if you want to know where you finished.