WOW! What hasn't changed for me in working with Nick at Portland Personal Training? My body, my mind and my spirit have all grown and changed in positive and fantastic ways. He has given me a new body that is toned and firm, in just 2 1/2 months I have lost 5% body fat. I am 38 and feel about 18 and with my 20 year reunion is this summer, I am confident to walk in feeling and looking great! But, toning up was just one great part of working with a personal trainer, it went far deeper. Nick gave me ‘opportunities’ which is something I had not had in years. The opportunity to look better, feel better, have more energy for my kids and husband, feel confident in a swim suit again and most of all accomplish a goal just for me, not as a mom or wife. In general most of my days are about caring for others and I spend all my time driving, cooking, cleaning and planning, so what was left inside of me for myself was ZERO. With my newfound energy and spirit to take care of me, I have been a better mother and wife. I can not thank Nick enough for getting me back out there and moving again. Since starting with Portland Personal Training I went from working out 2 days a week to 5 and loving it! There is a sense of strength and pride building inside myself as I accomplish each new goal, class, move and push up, which by the way I can do 15 now in a row!