One-On-One Personal Training

One-on-one personal training is just what it sounds like: private workout sessions with your trainer—just the two of you.

Is It Right for You?

One-on-one personal training is an ideal program if you:

  • Struggle with motivation and require someone else to hold you accountable to achieve your fitness goals
  • Want the best results in as little time as possible
  • Have a tendency to slack off in self-guided workouts or need to be pushed to excel
  • Don’t have a strong support system and need or want consistent encouragement and feedback
  • Have a busy schedule and don’t have time to plan your meals or workouts
  • Desire a varied workout routine designed to meet your specific goals
  • Want to learn about exercise and nutrition and how to integrate them into your lifestyle

Benefits of One-on-One Personal Training

  • Highest level of personal attention
  • Highest level of accountability
  • Highest level of fitness and nutrition education
  • Most flexible schedule options
  • Seven day program planning and management
  • Meal planning based on what you like to eat
  • No planning required on your part because the planning is done for you
  • Can attend unlimited group sessions (at no charge) in addition to your private workouts


$49-64 per session or $399-479 per month, depending on the number of training sessions you choose.