There are so many different factors in losing bodyfat that it can be exhausting and frustrating. When we are younger we can just exercise and we will usually see results. As we get a little older it becomes harder and harder and we just need to be smarter about how we approach our health and fitness. We will work with you to find the best lifestyle, eating style, and exercise frequency to help you achieve and maintain results. Our goal is to turn you into your own Personal Trainer. No one will ever care about your health as much as you and no one will be with you forever except you. Don’t worry if you are seriously overweight, out of shape, young, or older. Your program will be completely appropriate for wherever you are at. Our weight loss clients typically lose 1-3 pounds of bodyfat per week. We can also work on multiple goals at the same time. We can help you lose some bodyfat, tone your muscle, and improve your flexibility at the same time.