Quench Your Thirst for Good Health

Why are you pursuing a healthy lifestyle? If you’re like us, you simply want to be the best version of yourself that you can be, and you keep fit (or desire to be fit) for myriad reasons. Maintaining a healthy lifestyle is hard work, but there’s one simple thing you can do to amplify your more…

Trying to Lose Weight? Do These 3 Things Instead

Have you ever wanted to lose 20 pounds and then, just a few minutes later, wanted to eat a candy bar? If you’re like us, you eat the candy bar and then feel bad about yourself because you were trying to lose weight. And, of course, you repeat this cycle—probably on a daily basis. Because more…

Set Yourself Up for Summer Weight Loss Success in 5 Simple Steps

The countdown to summer is on. That means you have about eight weeks before it’s shorts, T-shirt and (sigh) crop top season. If you’re anything like us, this is your oh sh–! moment. You can either give up before you start (and drown your sorrows with bourbon and a burger), or you can decide to more…