Free Session PT

Personal Training CAN BE affordable!  In this short video we briefly explain about our Personal Training Free Session. Check it out if you’ve ever had a hard time getting back in shape.  We can help! Whether you want to lose weight, tone and firm, increase your energy, or just get healthier our Personal Training can help. more…

Is it Wrong to start a weight loss program on New Years Day?

Should you wait to start or feel bad for starting at a certain time?  HECK NO!  Why not start anytime?  Starting a program is hard enough as it is; We say go for it.  Start on a Monday, start on the first, start on the day after your birthday, start whenever you want.  Just make more…

Resolved to Lose Weight? Do This Instead.

Did you make a resolution to get fit, lose weight or eat healthy in 2015? If you’re like us, you’ve already started bouncing back to old behaviors like sitting on the couch and eating potato chips while watching reruns of The Biggest Loser. At the same time, you know that your goals are important but more…

Fitness Journal 101: Losing Weight the Write Way

Have you decided that you’re ready to lose weight? If you’re like us, you probably prepare for your new healthy lifestyle by adding workouts to your calendar, stocking your fridge with veggies and targeting a start date—all while hoping this time will be different and you’ll drop the weight. We’ll let you in a little more…

5 Ways Resistance Training Gives Women Killer Bodies

What woman doesn’t want a killer body? If you’re like us, you definitely want to be healthy, strong and whatnot, but you also want to rock the hell out of some skinny jeans. And we’re not talking about merely fitting into smaller sized jeans, we’re talking about filling out every inch of smaller sized jeans more…

Transform Your Body With Rest and Recovery?! It’s Not What You Think.

When you think of a day off from the gym, what runs through your mind? If you’re like us, a day off means eating whatever you want and being horizontal on the couch. But before you get too excited, this isn’t actually the rest and recovery your body needs to transform into the lean, toned, more…

Want Weight Loss Results? Get Heart Smart

Are you seeing the results you want from your fitness program? If you’re like us, you probably spend at least one hour per day exercising, five to six times per week. So, why the hell isn’t it working?! You probably think about exercise in terms of quantity, but you also need to think about it more…

Why a Calorie Is Not Just a Calorie

Do you have a hard time sticking to a diet? If you’re like us, restricting calories results in cravings, hunger and low energy: the perfect recipe for diet disaster. Or, maybe you embrace the suck and successfully restrict calories for a while to lose weight, but then slowly return to your starting weight—you may even more…

Be Active

Everyone from the FLOTUS to your doctor is advising you to move more and be active. If you’re like us, you shrug it off because you already work out so it doesn’t really apply to you. Or does it? With so much of our time these days spent behind a desk or on the couch, more…

Create a Weight Loss Plan That Works for You

Are you tired of struggling with your weight? If you’re like us, you’ve tried everything from Atkins to Paleo and the only thing that’s slimmed down is your patience. (It’s so damn thin. Gah!) We’ll let you in on a little secret: The only thing standing between you and your weight loss goal is creating more…