30 Day Challenge Coming to an End

We hope that you were successful with your food and exercise goals over the last month or so. We can tell you that some folks have seen amazing results! (The most weight loss we have seen from a participant is over 15 pounds) Try not to beat yourself up if you are not one of […]

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Giving a Shout-out to You!

This coming Saturday marks our three week point… How are you feeling??   People report sleeping better, having more energy. Have you noticed anything different since you started eating clean, whole foods? We have a comment section on this blog post and on our facebook page!   While those of us who came to the […]

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Welcome to the 30 Day Challenge!

Getting started is probably the hardest part right?          ~Try not to be too hard on yourself! It can take time and be difficult to change habits that have taken a lifetime to master. You didn’t get this way in 30 days…….But there’s nothing wrong with you! Anyone can start making healthier […]

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How to Use the Elliptical for Fat Loss

The elliptical might just be the most used — and misused — piece of equipment at your gym. While the amount of calories you burn in any given elliptical workout depends on ramp height, resistance level and speed stride speed, you can burn usually burn about 270 to 400 calories in 30 minutes (see the […]

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Some of the biggest myths about weight loss

“I’m overweight because I do not exercise enough” Exercise is a critical component in weight loss but it can never be the only step we take. As we age, losing weight can be very frustrating.  We think we are taking the right steps to lose weight but our bodies just do not cooperate. When we […]

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Keeping a Food Journal

Writing down what you eat helps you take a critical look at your food habits and make healthy changes. Here are some tips. From Real Simple Record everything you eat and drink immediately. Note what you’re doing while you’re eating―driving, watching TV, etc. Describe how you felt while you ate: angry, sad, happy, nervous, starving, […]

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