Free Session PT

Personal Training CAN BE affordable!  In this short video we briefly explain about our Personal Training Free Session. Check it out if you’ve ever had a hard time getting back in shape.  We can help! Whether you want to lose weight, tone and firm, increase your energy, or just get healthier our Personal Training can help. more…

3 Simple Ways to Stay Fit and Enjoy the Holidays

Are you already strategizing your plan of attack to stay fit this holiday season? If you’re like us, you’re probably planning to save your calories for holiday parties, negate what you eat and drink by adding more workouts to your calendar, and blast those sugar cookie calories by spending even more time on the treadmill. more…

Transform Your Body With Rest and Recovery?! It’s Not What You Think.

When you think of a day off from the gym, what runs through your mind? If you’re like us, a day off means eating whatever you want and being horizontal on the couch. But before you get too excited, this isn’t actually the rest and recovery your body needs to transform into the lean, toned, more…

Be Active

Everyone from the FLOTUS to your doctor is advising you to move more and be active. If you’re like us, you shrug it off because you already work out so it doesn’t really apply to you. Or does it? With so much of our time these days spent behind a desk or on the couch, more…

Quench Your Thirst for Good Health

Why are you pursuing a healthy lifestyle? If you’re like us, you simply want to be the best version of yourself that you can be, and you keep fit (or desire to be fit) for myriad reasons. Maintaining a healthy lifestyle is hard work, but there’s one simple thing you can do to amplify your more…

Real Strategies to Eat Real Food

Why is it so much easier to eat crap than real food? If you’re like us, you’re on the go 24/7/365 and you’re a victim of your environment. If only the convenience stores, restaurants and grocers would make it easier and simply stock real food options, you’d eat more healthy. Riiiight. Back up. Eating real more…

How to Create a Healthy Lifestyle You Can Live With

Do you tend to bite off more than you can chew when starting a new diet? If you’re like us, you go balls to the wall and do things like go vegan, give up TV, swear off alcohol, and clock big hours on the treadmill. Then on day two, you’re laid up on the couch more…

10 Commandments for a Healthy Lifestyle

Do you conform to the latest thou shalt nots from the health and wellness industry? If you’re like us, you’re currently debating 86ing sugar from your diet. Six months ago, you swore off gluten. Last year, you ditched fat. And, at points in between, you bounced from P90X to CrossFit to HIIT. Who knows what’s more…

6 Ways Taking A Walk Will Improve Your Life

Do you clutter your life with the latest gear, gadgets, diets and workouts because you desperately want to be thinner, younger, more attractive, etc.? If you’re like us, you bypass simple but effective exercise basics and buy into the hype of the latest fitness craze because the sizzle is always sexier than the steak. Meeting more…