Free Session PT

Personal Training CAN BE affordable!  In this short video we briefly explain about our Personal Training Free Session. Check it out if you’ve ever had a hard time getting back in shape.  We can help! Whether you want to lose weight, tone and firm, increase your energy, or just get healthier our Personal Training can help. more…

At Home Workout: No equipment, No gym, No excuses!

Our whole town in currently snowed in. A lot (if not all) of our clients can’t make it in to the gym. Maybe it’s a carry over from childhood but our tendency on these days is to make it a “fun day” and there’s nothing wrong with that.  But don’t lie to yourself. There are more…

5 Ways Resistance Training Gives Women Killer Bodies

What woman doesn’t want a killer body? If you’re like us, you definitely want to be healthy, strong and whatnot, but you also want to rock the hell out of some skinny jeans. And we’re not talking about merely fitting into smaller sized jeans, we’re talking about filling out every inch of smaller sized jeans more…

Want Weight Loss Results? Get Heart Smart

Are you seeing the results you want from your fitness program? If you’re like us, you probably spend at least one hour per day exercising, five to six times per week. So, why the hell isn’t it working?! You probably think about exercise in terms of quantity, but you also need to think about it more…

Free-Standing Bodyweight Squats

Do you associate squats with bodybuilders or meatheads at the gym and skip them because you think they’ll bulk you up? Or, maybe you avoid them completely because you don’t know how to do them properly or you’re afraid they’ll be tough on your knees or back? These are all myths, people. Squats are actually a more…