Blog

  • Free Session PT

    — Posted in Exercise Healthy Lifestyle Nutrition Weight Loss

    Personal Training CAN BE affordable!  In this short video we briefly explain about our Personal Training Free Session. Check it out if you’ve ever had a hard time getting back in shape.  We can help! Whether you want to lose weight, tone and firm, increase your energy, or just get healthier our Personal Training can help. more…

  • At Home Workout: No equipment, No gym, No excuses!

    — Posted in Exercise

    Our whole town in currently snowed in. A lot (if not all) of our clients can’t make it in to the gym. Maybe it’s a carry over from childhood but our tendency on these days is to make it a “fun day” and there’s nothing wrong with that.  But don’t lie to yourself. There are more…

  • Is it Wrong to start a weight loss program on New Years Day?

    — Posted in Uncategorized Weight Loss

    Should you wait to start or feel bad for starting at a certain time?  HECK NO!  Why not start anytime?  Starting a program is hard enough as it is; We say go for it.  Start on a Monday, start on the first, start on the day after your birthday, start whenever you want.  Just make more…

  • Resolved to Lose Weight? Do This Instead.

    — Posted in Weight Loss

    Did you make a resolution to get fit, lose weight or eat healthy in 2015? If you’re like us, you’ve already started bouncing back to old behaviors like sitting on the couch and eating potato chips while watching reruns of The Biggest Loser. At the same time, you know that your goals are important but more…

  • Fitness Journal 101: Losing Weight the Write Way

    — Posted in Weight Loss

    Have you decided that you’re ready to lose weight? If you’re like us, you probably prepare for your new healthy lifestyle by adding workouts to your calendar, stocking your fridge with veggies and targeting a start date—all while hoping this time will be different and you’ll drop the weight. We’ll let you in a little more…

  • 3 Simple Ways to Stay Fit and Enjoy the Holidays

    — Posted in Healthy Lifestyle

    Are you already strategizing your plan of attack to stay fit this holiday season? If you’re like us, you’re probably planning to save your calories for holiday parties, negate what you eat and drink by adding more workouts to your calendar, and blast those sugar cookie calories by spending even more time on the treadmill. more…

  • 5 Ways Resistance Training Gives Women Killer Bodies

    — Posted in Exercise Weight Loss

    What woman doesn’t want a killer body? If you’re like us, you definitely want to be healthy, strong and whatnot, but you also want to rock the hell out of some skinny jeans. And we’re not talking about merely fitting into smaller sized jeans, we’re talking about filling out every inch of smaller sized jeans more…

  • Transform Your Body With Rest and Recovery?! It’s Not What You Think.

    — Posted in Healthy Lifestyle Weight Loss

    When you think of a day off from the gym, what runs through your mind? If you’re like us, a day off means eating whatever you want and being horizontal on the couch. But before you get too excited, this isn’t actually the rest and recovery your body needs to transform into the lean, toned, more…

  • Want Weight Loss Results? Get Heart Smart

    — Posted in Exercise Weight Loss

    Are you seeing the results you want from your fitness program? If you’re like us, you probably spend at least one hour per day exercising, five to six times per week. So, why the hell isn’t it working?! You probably think about exercise in terms of quantity, but you also need to think about it more…

  • Why a Calorie Is Not Just a Calorie

    — Posted in Nutrition Weight Loss

    Do you have a hard time sticking to a diet? If you’re like us, restricting calories results in cravings, hunger and low energy: the perfect recipe for diet disaster. Or, maybe you embrace the suck and successfully restrict calories for a while to lose weight, but then slowly return to your starting weight—you may even more…

  • Be Active

    — Posted in Healthy Lifestyle Weight Loss

    Everyone from the FLOTUS to your doctor is advising you to move more and be active. If you’re like us, you shrug it off because you already work out so it doesn’t really apply to you. Or does it? With so much of our time these days spent behind a desk or on the couch, more…

  • Create a Weight Loss Plan That Works for You

    — Posted in Weight Loss

    Are you tired of struggling with your weight? If you’re like us, you’ve tried everything from Atkins to Paleo and the only thing that’s slimmed down is your patience. (It’s so damn thin. Gah!) We’ll let you in on a little secret: The only thing standing between you and your weight loss goal is creating more…

  • Quench Your Thirst for Good Health

    — Posted in Healthy Lifestyle Nutrition Weight Loss

    Why are you pursuing a healthy lifestyle? If you’re like us, you simply want to be the best version of yourself that you can be, and you keep fit (or desire to be fit) for myriad reasons. Maintaining a healthy lifestyle is hard work, but there’s one simple thing you can do to amplify your more…

  • Real Strategies to Eat Real Food

    — Posted in Healthy Lifestyle Nutrition

    Why is it so much easier to eat crap than real food? If you’re like us, you’re on the go 24/7/365 and you’re a victim of your environment. If only the convenience stores, restaurants and grocers would make it easier and simply stock real food options, you’d eat more healthy. Riiiight. Back up. Eating real more…

  • How to Create a Healthy Lifestyle You Can Live With

    — Posted in Healthy Lifestyle

    Do you tend to bite off more than you can chew when starting a new diet? If you’re like us, you go balls to the wall and do things like go vegan, give up TV, swear off alcohol, and clock big hours on the treadmill. Then on day two, you’re laid up on the couch more…

  • 10 Commandments for a Healthy Lifestyle

    — Posted in Healthy Lifestyle

    Do you conform to the latest thou shalt nots from the health and wellness industry? If you’re like us, you’re currently debating 86ing sugar from your diet. Six months ago, you swore off gluten. Last year, you ditched fat. And, at points in between, you bounced from P90X to CrossFit to HIIT. Who knows what’s more…

  • 6 Ways Taking A Walk Will Improve Your Life

    — Posted in Healthy Lifestyle

    Do you clutter your life with the latest gear, gadgets, diets and workouts because you desperately want to be thinner, younger, more attractive, etc.? If you’re like us, you bypass simple but effective exercise basics and buy into the hype of the latest fitness craze because the sizzle is always sexier than the steak. Meeting more…

  • Free-Standing Bodyweight Squats

    — Posted in Exercise

    Do you associate squats with bodybuilders or meatheads at the gym and skip them because you think they’ll bulk you up? Or, maybe you avoid them completely because you don’t know how to do them properly or you’re afraid they’ll be tough on your knees or back? These are all myths, people. Squats are actually a more…

  • Trying to Lose Weight? Do These 3 Things Instead

    — Posted in Weight Loss

    Have you ever wanted to lose 20 pounds and then, just a few minutes later, wanted to eat a candy bar? If you’re like us, you eat the candy bar and then feel bad about yourself because you were trying to lose weight. And, of course, you repeat this cycle—probably on a daily basis. Because more…

  • Set Yourself Up for Summer Weight Loss Success in 5 Simple Steps

    — Posted in Weight Loss

    The countdown to summer is on. That means you have about eight weeks before it’s shorts, T-shirt and (sigh) crop top season. If you’re anything like us, this is your oh sh–! moment. You can either give up before you start (and drown your sorrows with bourbon and a burger), or you can decide to more…