From sugared cereals to caramel frappuccinos we continue this theme until our bodies start to react. We’ve been eating for taste for sooo long, we know no other way.
Breaking habits are one thing, but breaking decades worth of ingrained habits is another. We also can’t hide the fact we eat these foods for comfort.
Bitter foods like vegetables do so much good for the body, we must acknowledge the wonderful benefits we’re missing.
Eating the right foods is like a domino rally, one good thing leads to another. Eating plant based foods like leafy greens, cacao, herbs, and even bitter squash, contains liver boosting nutrients like sulfur, fat soluble vitamins A,D,K,E all in which help the body produce bile, which aids in digestion and to help the liver work as efficiently as possible.
These foods will not only aid in digestion, but will also help with energy, and exercise performance.
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Here are 10 foods to start with today:
- Bitter Melon
- Dandelion Greens
- Jerusalem Artichokes
- Sesame Seeds